Top 10 Reasons to Be Thankful for Your Divorce

It’s that time of year again, when everyone is talking about being thankful for everything and you’re just thinking, “Shut up and let me drink my Cinnamon Latte in peace.” Not surprisingly, going through a divorce around the holidays can be rough. So, I’m here to spread some Thanksgiving cheer that ISN’T cliché and irritating, or so I’m telling myself. Here are your reasons to be thankful—actually for real thankful—for your divorce right now.

  1. No more drama. For the first time in a long time, you’ll be able to roll through the holidays with a lot less drama, on average, than your past holiday seasons have likely entailed. Time to chill out and actually get a break for once.
  2. No compromises on Thanksgiving food. It’s been years of accepting the traditional choice of turkey when everyone knows duck is more delicious, and foregoing the corn soufflé because “there’s not enough oven space.” No more! Make what YOU want.
  3. No need to visit the in-laws. No more obligation to visit anyone on your spouse’s side of things for Thanksgiving or Christmas this year, only the joy of doing so if you actually want to. And no need to buy them all gifts, either.
  4. Celebrating the way you want to. Feel like spending all your free time drinking mulled wine in your pajamas from mid-November to the New Year? Watching the Home Alone trilogy back to back every weekend day? Making a version of Thanksgiving dinner every Thursday so you can have leftover turkey sandwiches until you’re thoroughly sick of them (just in time for Christmas)? You can do that. And anything else you want
  5. Holiday shopping—for yourself. The holiday shopping season is well upon us, and now, instead of hemming and hawing over what gift will be appropriate for a partner who probably won’t appreciate it anyway, you can spend equal energy hemming and hawing over what to get for yourself. Go on, treat yourself!

6. Focusing on what matters. With all the mental energy you’ll be saving this year by not fighting with your ex/soon-to-be-ex, you’ll have space to focus on the truly good things about life, your future, yourself, your kids if you have them … Basically, the things that the holidays are actually supposed to be about.

7. Focusing on pumpkin pie. Failing that, you can always bury yourself in some delicious, warm-with-ice-cream-on-toppumpkin pie. Mmmmmm.

8. Only dealing with your own baggage. There are going to be hard moments during the holidays, let’s face it. But now you only have to deal with your own stuff—not yours and someone else’s.

9. No fights over whether or not to send out holiday cards. Some people like doing this, some people loathe it. Those who think couples should do it end up doing most of the work and resenting it. Those who think it doesn’t matter end up frustrated. Now you can do it your way, whichever way that is; this is one holiday fight that’s no more.

10. New beginnings. I saved the best for last. This is the thing to be most thankful for as you go through your divorce: a new start. As the year winds to a close, you are finishing one crappy chapter, and in all likelihood starting the best chapter, of your Use the time to focus on what’s important, who you are, who you want to be, and where you—only you—want to go next.

Have something to ask, or add, or want to throw something at me? You can do it virtually by tweeting or posting to Facebook or leaving a comment below!

Respectfully,
James J. Sexton

A Holiday Gift Guide for Your Recently Divorced Friends

As we enter into the hellish period leading up the December holidays in which the task of Shopping becomes an all-consuming force of urban life—can you tell I don’t like shopping?—I find that having knowledgeable people to advise me on gift choices becomes a serious time saver. I LOVE gift guides. I LOVE “Top Ten Gifts for Twelve-Year Olds this Holiday Season” and “Appropriate Gifts to Give Your Mailman/Tailor/Dentist.” These things help me function with some degree of grace in situation where I might otherwise falter.

So I wanted to put my own guide guide out there, related to a topic with which I have a lot of experience, both personally and professionally: what to get, and what NOT to get, your divorced friends. (Most of these can be applied for recently divorced family members and recently divorced coworkers, too.) And I’ll start with the more important category first:
 

What NOT to Get People:

  1. Self-help books. Okay, maybe buying your friend a copy of Keep Your Chin Up!: How to Make it Through Your Divorce and Come Out a Winner seems like it might be a good idea when you see it on the shelf at Barnes & Noble, but trust me, it’s not. These are the adult diapers of the book world: you don’t want anyone to know you own them, and you certainly don’t want to receive them as a gift. Just leave that book behind (they probably already have it on Kindle anyway).
  2. A sex doll. This might come across as a funny joke—no seriously, I have seen this given as a gift in more than one occasion—but for a recent divorcee, it’s probably not going to enrich your friendship or endear you to them. Just a general rule of thumb: a sex doll is never a good idea. For anyone. Ever.
  3. A man-shaped bed pillow. I don’t know if these were originally conceived as gag gifts or as actual things that people might secretly want, but I think it falls into the category of, “If I want one I’ll secretly buy it on Amazon and hide it in my closet when I have people over”—see number 1.
  4. A poster with inspirational quote. If you are the kind of person to buy someone a framed poster, door-hanger or other household item that includes an inspirational quote, I think you should probably just stick to buying your divorced friends alcoholic beverages for a while. No judgment, it’s just all that positivity can be a little much when you’re a freshly split unit.
  5. A plant. A plant probably seems harmless and thoughtful, but to a recent divorcee, it’s likely to be a potted reminder that they’re alone in the world, ie. “You have nobody, here’s a plant to be your friend.” Avoid gifting plants for 1 to 3 years post-divorce.

Better Gifts:

  1. Really nice wine. This never fails. It tastes good, it feels classy, and it gets you drunk. Even better: take them out for an evening of really nice wine-drinking, foot the bill, and pay for the taxi home. Now that’s a friend.
  2. Stuff to encourage their interests. Did your friend used to be really into photography, or yoga, or travel, and has now fallen out of the habit? Without being condescending, you can encourage them to pick up on old interests—and encourage their minds away from the divorce—by giving low-pressure gifts that help them get there (think a magazine subscription or a book, not an expensive piece of equipment or fitness club subscription).
  3. Really good coffee. Coffee is another one of those things where it’s hard to go wrong. Proper gourmet coffee is delicious, warm, comforting, and it’s something that most of us drink anyway, so once again—practical. Try a variety of coffees from interesting places or with interesting flavors, and go fair trade in case they worry about these things (lots of my friends do).
  4. A cool trip for friends. One of the nicest things you can do for a friend is to get them—nay, force them—out of their dark and horrible routine for a weekend of recalibration. It gives them a chance to relax, vent, possibly cry, and it solidifies your relationship to a degree so they feel less alone. Just make sure you plan around their schedule, ie. don’t surprise someone with a last-minute trip, which is thoughtful but stressful for busy people.
  5. A token of recognition for their achievements. Chances are, your friend is feeling like a grade A loser about now, even if they’re actually a very accomplished person. Gifts that nod gently to their achievements, like a set of posh pens, is a nice way to refocus on the good stuff.

Have something genius to add to the list? I’m always listening. Give me a shout via Twitter and Facebook or leave a comment below!

Respectfully,
James J. Sexton

 

Holiday Roasting with Our Favorite Divorced Chefs

The healing properties of cooking cannot be denied. Following a set of instructions and busying your hands is like hitting the reset button on your brain. With Thanksgiving coming up, odds are, you’re going to be in the kitchen in one way or another. Whether it’s slicing radishes for a side salad, or being head chef calling all the turkey shots, let this holiday be the one where you pop on The Big Chill soundtrack, mash the crap out of some potatoes and bliss the hell out. Combining my two favorite things (being encouraged to overeat in America’s honor and divorce), I’ve taken the liberty of rounding up some great Thanksgiving recipes from my favorite divorced chefs.

Alton Brown is divorced. Did you know that? Me neither! Maybe his ex-wife couldn’t stand hearing about yeast budding for one more minute, and hit the bricks. We’ll never know. But what we do know is appetizers are a key component of Thanksgiving. They keep the hanger away and the pre-dinner whining to a minimum. Alton’s mushroom caps look like a great starter, as do these spicy pecans.

ou probably know Bobby Flay is divorced. A couple of times actually. His most recent split from Stephanie March was all over the papers. Perhaps youheard about the airplane that flew over his Walk of Fame ceremony with a banner in tow that read “CHEATER”? It is good not to be Bobby Flay right now. Almost as good as this potato gratin recipe looks. And what’s Thanksgiving without cranberry sauce? This one looks extra decadent.  

Giada De Laurentiis, she of the tiny spoons and over-pronunciation, is also divorced and boy was it a pricey split. Hey, readers, for the millionth time, get a prenup! And make this roasted root salad, it looks delicious.

I’d argue the closest the Food Network ever got to pornography was Down Home With the Neelys. While Gina and Pat Neely could make baked potatoes sensual, they could not make their love last. Gina filed for divorce in 2014. Depressing, I know. Drown your sorrows in this chorizo and collard green stuffing recipe, a perfect addition to your holiday table.

As this is the big show, and we’re not messing around, the turkey recipe will of course be courtesy of Martha. Martha Stewart, la grande dame de entertaining, was divorced in 1990, and while it was not pretty, it was in fact agood thing. Martha’s dedication to building her empire only grew stronger and she launched Martha Stewart Living the following year, and is — hang on let me get my calculator — currently worth a kajillion dollars. There is no one else I would trust with a turkey or gravy for that matter.

Nigella Lawson’s divorce hit the headlines with a fury. Lots of seedy and sad details were spilled but nothing can come between Nigella and her loyal following. Nobody cared about the mud slung at her and her ex-husband came out the big, giant loser. To be the big winner at your holiday, make one of Nigella’s desserts. This pecan pie looks picture perfect and this pumpkin cheesecake looks seriously delicious.

 

HOLIDAY ROASTING WITH OUR FAVORITE DIVORCED CHEFS

James J. Sexton, Esq. | November 18, 2015 | Divorce & SeparationThanksgivingNo Comments

 

The healing properties of cooking cannot be denied. Following a set of instructions and busying your hands is like hitting the reset button on your brain. With Thanksgiving coming up, odds are, you’re going to be in the kitchen in one way or another. Whether it’s slicing radishes for a side salad, or being head chef calling all the turkey shots, let this holiday be the one where you pop on The Big Chill soundtrack, mash the crap out of some potatoes and bliss the hell out. Combining my two favorite things (being encouraged to overeat in America’s honor and divorce), I’ve taken the liberty of rounding up some great Thanksgiving recipes from my favorite divorced chefs.

 

via GIPHY

Alton Brown is divorced. Did you know that? Me neither! Maybe his ex-wife couldn’t stand hearing about yeast budding for one more minute, and hit the bricks. We’ll never know. But what we do know is appetizers are a key component of Thanksgiving. They keep the hanger away and the pre-dinner whining to a minimum. Alton’s mushroom caps look like a great starter, as do these spicy pecans.  

 

via GIPHY

You probably know Bobby Flay is divorced. A couple of times actually. His most recent split from Stephanie March was all over the papers. Perhaps youheard about the airplane that flew over his Walk of Fame ceremony with a banner in tow that read “CHEATER”? It is good not to be Bobby Flay right now. Almost as good as this potato gratin recipe looks. And what’s Thanksgiving without cranberry sauce? This one looks extra decadent.  

 

via GIPHY

Giada De Laurentiis, she of the tiny spoons and over-pronunciation, is also divorced and boy was it a pricey split. Hey, readers, for the millionth time, get a prenup! And make this roasted root salad, it looks delicious.

 

I’d argue the closest the Food Network ever got to pornography was Down Home With the Neelys. While Gina and Pat Neely could make baked potatoes sensual, they could not make their love last. Gina filed for divorce in 2014. Depressing, I know. Drown your sorrows in this chorizo and collard green stuffing recipe, a perfect addition to your holiday table.

 

As this is the big show, and we’re not messing around, the turkey recipe will of course be courtesy of Martha. Martha Stewart, la grande dame de entertaining, was divorced in 1990, and while it was not pretty, it was in fact agood thing. Martha’s dedication to building her empire only grew stronger and she launched Martha Stewart Living the following year, and is — hang on let me get my calculator — currently worth a kajillion dollars. There is no one else I would trust with a turkey or gravy for that matter.

 

via GIPHY

Nigella Lawson’s divorce hit the headlines with a fury. Lots of seedy and sad details were spilled but nothing can come between Nigella and her loyal following. Nobody cared about the mud slung at her and her ex-husband came out the big, giant loser. To be the big winner at your holiday, make one of Nigella’s desserts. This pecan pie looks picture perfect and this pumpkin cheesecake looks seriously delicious.

Just one more even though I know you’re really pooped from all the cooking and family and entertaining and everything. But you know what would be great fuel for Black Friday shopping? Why, Kris Jenner’s pumpkin breadobviously. While Kris isn’t a “chef” per se, she is divorced. And if you make this bread, when you hand it out you can tell everyone it is KRIS JENNER’S PUMPKIN BREAD and I don’t know what would be better than that. There are three cups of sugar in the recipe and it looks terrible,  so bake at your own risk.

So there you have it. An entire holiday catered by divorcées. Quite an interesting theme if you ask me. When you gather your family around the table, feel free to explain the bounty before them is all thanks to cheating, bitterness, strife, nagging, sadness and broken dreams. Then go around the table and make everyone say what they’re thankful for. If they’re having trouble getting started, kick it off with, “Well I’m pretty thankful Denise isn’t here,” and let the gratitude flow from there.

Turkey Tips for Recent Divorcees

Thanksgiving is upon us, in case you hadn’t noticed and were wondering why that lady elbowed you in the ribs when you reached for the last can of pumpkin puree at the store. Holidays can be stressful at any stage of life, but they can be extra difficult if it’s your first one as a divorcee.

Being in a room full of people who know something so personal about you can be rough. When you’re related to those people it is extra rough because the politeness that comes from acquaintances and friends goes right out the window when you share a bloodline. Will cousin Nancy ask you incredibly invasive questions after her fourth glass of wine? You betcha. To cope, I’ve rounded up some tips to get you through the day.

Prep
Before you set out for your relative’s house, or open the door to your guests, get your story straight and mentally prepare. My handy guides can help get you started. Have some sound bites at the ready so you can answer the same four questions over and over again with each hug hello. There will be a lot of, “So how are you really doing [insert sympathetic head tilt]?” questions from family. And you might suspect some of them are secretly reveling in your pain. Your brother Brad has always been competitive with you and today is no different. Genuine or not just take a deep breath before answering. Remind yourself this is only a few hours out of your very long life, and you will get through it. Also, feel free to point out Brad’s thinning hairline.

Deflect and spin
You know how on holiday weekends internet dating services flood the airwaves with tons of commercials for free trials? They do it because they know you’re hanging out with your family and they’re all asking you questions like, so when are you going to start dating again? When these questions come, you are rubber and they are glue. Answer everything with “Oh, you know…” (deflect) and change the subject (spin). There is nothing people like more than talking about themselves. Ask about their job, upcoming vacations, hobbies, house renovations, weird looking kid. Anything. Just ask and ask and ask. Be the Charlie Rose of your holiday table. Also, feel free to use one of these nine short ‘n sweet responses before throwing them your Qs.

Take breaks
Are there woods behind your parents’ house where you used to get high as a teenager? Super, use those woods now. Or hang out by the garage. Or take a walk around the block. Is there a family dog? Great, volunteer to take him out. Do whatever you can to take a breather when you need one and get outside for some fresh air and a little quiet.

Carbs
Did Aunt Janice ask you an uncomfortable question about your ex-spouse cheating on you? It’s pretty rich Aunt Janice is so interested in your current failures seeing as she’s tethered to reality by a bit of dental floss. Shove a roll in your mouth and mumble, then get up and offer to open another bottle of wine. Wait for the conversation to change, then head back. Or don’t. The Adult Table is overrated anyway and your tablemates at the Kids Table don’t care about your divorce.

Got the kids this holiday?
Consider instituting a new tradition along with the old one. Maybe go out to the movies after dinner or do a holiday craft together (maybe make the center piece?). Whatever you decide, remember to be respectful of the other parent. Speak kindly about them and have empathy for them, as it’s has to be tough for them without the kids this year.

Don’t have the kids?
This could be touchy for both you and them. Consider doing something special before the holiday. Having a special day together can soften the blow of things being so different on Thanksgiving itself. Plus, it gives you all something to look forward to. On the day, maybe try to call or FaceTime before the festivities kick off, or afterwards so they can fill you in on the good day they had. While you’re away from your kids, treat yourself to the break. Revel in the you-ness that normally gets hidden under all the parenting responsibilities. Enjoy talking to grown-ups without worrying one kid is up to no good while the other is giving himself a sweet potato face mask. Swear all you like and get into political fights with your — let’s be honest, borderline fascist — grandpa after too much wine.

Be thankful.
Listen, I get it, I’ve been there. A lot of this is going to totally blow, but wallowing in self pity isn’t going to help. Try to see the good in life. Be thankful for what you have and where you are in life. Try to make this an opportunity to get out of your funk, surround yourself with good vibes and good food. Your family may be nuts and difficult, but they’re your difficult nuts.

Skip it.
If it all seems too much and you’re really dreading the whole thing. Get out of town. You’re a grown up! You can do whatever you want! Book yourself an all-inclusive getaway on some island whose economy is built on tiny paper umbrellas. When you get there, turn off your phone and sing “Kokomo” in its entirety to the concierge. Just be sure to tip him and say, “Thanks!”

Got a couple tips of your own? Sharing is caring! Do it below in the Comments, on Twitter, or Facebook!

Respectfully,
James J. Sexton

Heartwarming Thanksgiving Flicks & TV

 really love Thanksgiving. Sadly, it often gets lost between Halloween and Christmas. Everyone’s all leaves and pumpkins and costumes one minute, then shopping and peppermint bark the next. Poor Thanksgiving gets lost in the shuffle and becomes a speed bump to Black Friday. But it shouldn’t be. It’s a holiday about family and eating (and genocide, which is important to remember) and while it doesn’t quite get the Christmas treatment when it comes to movies and TV, there are tons of really great Thanksgiving-themed films and episodes too good to miss. Get in the spirit by diving into some of these.

The House of Yes
No matter how messed up you think your family is, it is not as messed up as Pascals. This very, very dark comedy takes place during a Thanksgiving hurricane. There’s Kennedy cosplay, family drama and a love triangle that becomes a love square when twins turn out to be closer than a normal person would hope.

ieces of April
Post-Dawson’s, pre-Cruise Katie Holmes plays April, a Lower East Side dwelling twenty-something hosting her first Thanksgiving. Her suburban family makes the trek into the city as April realizes her oven doesn’t work. While things could take a turn for slapstick hijinks, they don’t. Instead this is an intelligent look at a dysfunctional family facing mortality.

Mad About You
The best episode of Mad About You is in fact a Thanksgiving episode. Jamie and Paul are hosting and Murray the dog helps himself to the turkey. They then have to sneak in a new one and it takes multiple tries, and multiple turkeys. I love this imaginary version New York where there are fully cooked turkeys available at the deli. Last year there was not a single walnut available for purchase on all of Manhattan by noon on Tuesday, but in imaginary New York there are no lines at Trader Joe’s and your cornershop has twenty pound cooked and garnished turkeys just waiting for you at 4pm on Thanksgiving day.

The Ice Storm
Things get weird in 1970s Connecticut! Paul comes home from boarding school for Thanksgiving. His parents’ marriage is falling apart and they end up at a key party on the night of a huge ice storm. His sister Wendy plays strange games with the neighbor boys. It’s bleak and beautiful and depressing.

Addams Family Values
This one isn’t Thanksgiving centric, but it does feature a fantastic camp musical about Thanksgiving. Wednesday takes it upon herself to tell the truth about Pilgrim and Native American relations, and then exacts her revenge on the most annoying girl at camp.

Hannah and Her Sisters
If you haven’t boycotted Woody Allen’s movies, this is a great one to revisit. Hannah, Lee and Holly have intertwining lives and intertwining stories. Over the course of two years (beginning and ending on Thanksgiving), their worlds get flipped around because life isn’t always neat and tidy. While a reminder that years can go by quickly and that things in life can change drastically might sound ominous, the opposite is true of this movie. It leaves you feeling hopeful about change.

Planes, Trains and Automobiles
Neal is on his way home for Thanksgiving but his flight gets rerouted. Desperate to get back in time, he teams up with Del and a slapstick odyssey commences. Steve Martin and John Candy star in this John Hughes film, and that sentence alone is an excellent sales pitch.

Seinfeld
So much greatness happens in Seinfeld’s Thanksgiving episode. George buys Jon Voight’s car. Elaine wins a spot under a float for Mr. Pitt, then goes deaf. Jon Voight bites Kramer. Jerry schemes his way into Tim Whatley’s party then ruins a parade float. How much more could you pack into a half hour?

See there is so much good stuff to dig into! And there’s nothing more American that plopping yourself in front of the TV after eating too much. Happy Thanksgiving!

Respectfully,

James J. Sexton

Laugh Your A** Off During the New York Comedy Fest with These Tragic Clowns

If there’s anything I learned during my brief middle school jaunt as an ac-TOR, it’s that one must balance drama with comedy to delight an audience. That’s what those happy/sad masks meant right? Let’s say yes. Divorces can certainly be drama filled, so it’s a great idea to balance out all that turmoil with some chuckles. And seeing as it’s the New York Comedy Festival this week, this is a great time to highlight some of my favorite comics and their takes on divorce and breakups. Some language in the clips below is NSFW! You’ve been warned!

Up first is of course Louis CK. He has frequently declared his very positive take on divorce, even going so far as to claim that divorce was the greatest part of his life. In the clip below, hear him explain,“Marriage is just a larva stage for true happiness — which is divorce.”

Kathy Griffin went through a really rotten divorce not too long ago, full of awful accusations and sad details. But Kathy chose to see the brighter, or at least funnier side to it all. Watch the clip below to hear about how she had to break the news to her parents, after People did.

You might not be familiar with British comic Simon Amstell, but you should be. His sardonic take on all of life’s bleak events is as hilarious as it is depressing. In the clip below he discusses his new life alone, which is not going great.

If you’re not watching Please Like Me what are you doing with your life? Getting yard work done and spending time with your kids? Fair enough. Below is PLM’s creator and star Josh Thomas talking about his parents’ recent divorce. He’s taking it pretty well, though he is annoyed there’s no custody battle over him.

my Schumer, current queen of everything, has got a ton of funny bits about relationships. My favorite though is the “My Dream Breakup” sketch, a take on all those WE and TLC party planning shows.

ylan Moran, best known as the curmudgeon from Black Books has a lot of complaints about the world and he explores a lot of them in his stand up. In the clip below he reinvents the old “it’s not you, it’s me” trope.

Josie Long’s new show Cara Josephine is all about heartbreak. This isn’t the best clip from that stand up, but we are bound by what the elders of the internet upload, and this is all they’ve given us. Watch Josie contemplate love at the wrong airport.

Remember, no matter how rough your divorce or break up is, it is but a season of your life, and it will pass. In fact, let’s end this piece with Mr. Chuck Esterly from Cincinnati who proves no matter what life throws your way, it’s never too late to try new things and keep laughing.

Got a great divorce joke? Leave it for me in the comments below or share it with me or Facebook or Twitter!

Respectfully,
James J. Sexton

Divorce and Stay Classy, New York

In the category of “things that should have happened a long time ago,” a new Anchorman-themed bar has opened in the Lower East Side. Lucky for me, it’s only forty-five minutes out of the way when I’m coming home from work, therefore I will be stopping in nightly.

To be fair, the bar is actually Will Ferrell-themed, not Anchorman-themed, and it offers, for example, cocktails named after lots of his movies, not justAnchorman. But let’s be really clear here: Anchorman was the best Will Ferrell movie. (I will accept no objections to this.) Ok, maybe Step Brothers was but that can, in large part, be attributed to the genius that IS John C. Riley.Anyway, the bar owners must have mulled this over for days before coming to the name the place Stay Classy New York.

And classy ’tis. 

The cocktail menu is basically the best thing I’ve ever seen, heard or read. As you muddle through your divorce proceedings, methinks you’ll find considerable solace at the end of the day by burying your troubles in a Smelly Pirate Hooker (it’s a cocktail, people—get your minds out of the gutter) and/or a Whale’s Vagina.

Now, while I can confidently assure you that I am not in any way being compensated by Stay Classy New York to promote them or their awesome cocktails, I will tell you this: the first Anchorman movie more or less made me the man I am today. I now routinely use lines like “Don’t act like you’re not impressed” while showing off the many leather-bound books in my office. You only think I’m kidding.

So how should you make the most of this new NYC resource as you begin a new chapter in your life? Some suggestions:

  1. Invite people to Stay Classy as a part of your whole making new friends exercise. 
  2. Come to Stay Classy when you just need a break from people asking uncomfortable questions
  3. Meet a blind date here. Even if it goes horribly, you’ll have lots of Will Ferrell memorabilia to fill the awkward gaps in conversations.
  4. Establish this as your new “local bar,” even if it’s not actually local. Make everyone meet you here. 
  5. Come here to read all of the Open Letters (they will be increasingly good as you work your way through the cocktail menu).

Let me know if you happen to stop into Stay Classy New York, and feel free to offer up a review in comments, on Facebook, or on Twitter!

The New York City Marathon & Your Divorce: Basically the Same Thing

Several months of dedicated, grueling, and emotional work. Crying before dawn and after sunset. Every muscle in your body aching and nearly giving up. Only getting relief sitting in a bathtub full of ice. The only food that your stomach can handle is liquid calories.

Am I talking about training for and running the New York City Marathon, or getting through a divorce? Both actually. You’d be shocked how much your divorce and the marathon have in common. Both are long in the making. Both take a lot of preparation. And both are mostly total misery, but so absolutely fantastic when finally over.

So, as it is marathon time here in New York City (didn’t you notice your gym was full of people you’ve never seen before, all pulling up a freshly downloaded C25K apps on their phones?), I’d thought it’d be fun to combine two topics I’m extra familiar with in the infographic below.

Letting the Skeletons Out of the Closet for Halloween: 30 Things We Don't Want to Admit We Do During Divorce

Because it’s Halloween week, and because I really like connecting with you guys, I thought it was about time to address the whole “things we never talk about” theme, ie. the dreaded skeletons in the closet.

The truth is, divorce can get pretty ugly. Uglier than we’d like to admit. Uglier than we expected. Contrary to popular belief, I’d like to suggest it’s NOT because of the lawyers (ahem) but more because when we’re fighting for what’s ours—from the toaster to our self-respect—people can be harsh. And when we go home after a day of that, we have our own ways of dealing with our hurt feelings.

Gleaned from years of seeing divorce up close and personal, and of course experiencing it myself, here are some of the skeletons that might be in your closet—and an assurance from me that you do not need to be ashamed. We’ve all been through it.

  1. Watching sad movies on purpose, so you can tear up and pretend it’s because of the movie.
  2. Getting really into “chick flicks”.
  3. Doing M.A.S.H. like you’re twelve, “just to check.”
  4. Listening to sad songs on purpose. Performing them in the mirror. Wallowing.
  5. Making a list(s) of things you hate about your soon-to-be-ex-spouse.
  6. Saying you’re going to gym, and actually going to Dunkin Donuts.
  7. Starting yoga to help manage your anxiety, then quitting.
  8. Breaking your ex’s stuff (accidentally).
  9. Realizing you have their credit card info saved on your computer, and charging something on it, like a Spiralizer or a small beer fridge (accidentally).
  10. Grabbing some self-help books at Barnes & Noble, then being too embarrassed to actually go to the checkout. Waiting until you’re at home and then buying them for Kindle instead.
  11. Hiding all your embarrassing self-help books on Kindle. (Thank you, Amazon Whispernet.)
  12. Facebook messaging your ex from college, just to say hi.
  13. Surreptitiously dropping a banana into a box of your ex’s stuff before it gets moved to the new place.
  14. Burning mail that arrives with your married name on it.
  15. Burning other things.
  16. Eating your weight in candy corn. =)
  17. Enjoying the feeling of having people be interested in you when they find out you’re single.
  18. Starting kickboxing to help get your anger out, then quitting.
  19. Buying a new wardrobe you can’t really afford.
  20. Not being as “okay with it” as you lead most people to believe.
  21. Becoming irate when you realize how unrealistic most movies and shows about marriage and divorce are.
  22. Become irate because it’s Tuesday.
  23. Starting a swimming routine to help get your body back into “single” shape, and then quitting.
  24. Becoming really, really, really invested in the outcome of every series of the Law and Orderfranchise.
  25. Wanting to kill everyone who does the sympathetic head-tilt when they hear about your divorce.
  26. Starting a reddit thread about how horrible your ex was.
  27. Letting your friends think you’re actually more depressed than you are, so you can stay home and watch Law and Order.
  28. Being totally okay with preferring Law and Order over human company.
  29. Joining a book club to help get yourself out among the humans, then only going to the first meeting.
  30. Writing motivational messages to yourself on the bathroom mirror.
  31. Have a good one (or three) skeletons you want to share? We’re all listening! Leave a comment or tweet it.

    Respectfully,
    James J. Sexton

9 Elevator Speeches to Put Your Divorce in a Nutshell

You know that awkward moment when you don’t feel like talking about your divorce but somebody asks and you don’t want to be impolite? I mean when you’re past the “leave me alone” stage, but not quite to the “everything’s actually fine” stage. It’s that murky middle area when the divorce is still fresh—and everyone keeps asking uncomfortable questions?

Well, to handle that, enter the elevator pitch! Elevator speeches or elevator pitches are known as such because the whole point is brevity: can you get through them in the time it takes to ride the elevator (right before you walk away as quickly as humanly possible). While the elevator speech helps the upwardly mobile (haha, see what I did there?) make their point by the time they get their floor, it helps you do exactly the same thing—make the point quickly, minimizing the risk of tears, breakdowns, embarrassing rants, etc.

Here are a few of the best divorce elevator speeches I’ve come across so far. Feel free to use!

If You Still Like Your Ex as a Person

  • “We now know there are things that prevent us from being married to each other. It’s not one or the other’s fault, and we hope the best for each other.”
  • “S/He’s a wonderful person, and we’re glad for the time we had together, but we’ve decided it’s best for both of us if we head different directions now.”

If You Don’t

  • “I finally figured out that I should matter.”
  • “I found out where the missing money was going.”
  • “Ashley Madison.”

If You Don’t Feel Like Sharing

  • “We grew apart.”
  • “It just didn’t work out.”
  • “I’m going through a divorce. I don’t feel much like talking about it, but I truly appreciate your kind words and support.”
  • “It is what it is.”

Have a good one to add, or any other tips for dealing with stuff post-divorce? I’m all ears! Tweet to me or leave a comment below.

For more of my commentary on dealing with life after divorce, check out my recent posts How to Make New Friends after Your Divorce and 

Getting a divorce? Feel free to contact me for advice about that, too.

Respectfully,
James J. Sexton

Cheer Up, Hallo-Weiner! Halloween for Divorcees

As a holiday, Halloween is one of the least depressing ones out there. I mean, this is a day that is designed to support people embracing alter egos, coming out of their shells, experimenting, letting the hair down—you get the picture.

Halloween is not a time for reflection (you’ve done enough of that) nor does it require a lot of awkward family time (if you’re in the middle of a divorce, you could use a break from that). Instead, Halloween is an opportunity to have some non-reflective fun, and probably get a little creative, drunk, or both. And what could be a better distraction from your crumbling marriage than a sugar high and a lot of weird costumes?! Here’s what you do.

If You Have the Kids

  • Trick-or-Treating. The classic Halloween activity, though it has become a bit worrisome in recent years as people are advised to be more and more careful. If you live in a safe area, you should have no qualms, surely, about taking your kids out begging for candy in the dark—but if there’s any doubt, perhaps stick to one of the alternatives.
  • Throw a Kids’ Party. Cupcake decorating, Halloween games, even create a haunted house with peeled grapes standing in for eyeballs—why not go the whole nine yards. After all, now that you’re divorced, you need to REALLY make an effort to make sure you’re the Fun Parent.
  • “Scary” movie marathon. Age-appropriate scary movies, of course—ie. no need to drag out Freddy Kruger if the kids are under five. No, in all seriousness, if you’re hosting your kids and possibly their friends for Halloween night, there’s almost nothing better than Nightmare before Christmas or a selection of Halloween Specials on Netflix, some candy, popcorn and fizzy apple juice—you get to chill out and everybody’s happy.
  • Scavenger hunt. If you have a bit of time to spare, putting together a scavenger hunt for candy or small prizes or whatever is pretty fun. Write out a sequence of clues, and place them in and around your house for the kids to find, accompanied by treats along the way—with the final treat being a giant pile of candy OR a giant pizza and Halloween movie. Total win.

If You Don’t Have the Kids (or if You Don’t Have Kids at All)

  • Make an amazing Halloween-themed dinner party. I once went to this dinner party where the hostess dressed up like Morticia and served six courses of things like Jack O’Lantern Soup and Poisoned Apple Pie – and it was all delicious and it was all really fun to eat and talk about. (I mean, the adult palate gets so neglected at Halloween time, seriously.) If I wasn’t so lazy I would do this.
  • Throw a Grownups’ Costume Party. Making your friends dress up can either make them love you or hate you, depending on your friends; you really have to make this call for yourself. One tip if you decide to do this: leave it pretty open as to what people can dress as. The worst thing is if you specify people should dress up as either pirates or monkeys, and then everyone comes as Sexy Donald Trump. Just let them go nuts.
  • Bar crawl (in costume of course). Feel like embarrassing yourself and/or your friends? Organize a bar crawl in costume, which demands that people actually be seen out in public in full Heidi/Edward Scissorhands/Sexy Donald Trump attire, a fact that just adds to the general fun.
  • Halloween cocktails. Just want to get drunk with your friends, and Halloween is a good excuse? No problem. There are actually a LOT of Halloween cocktails out there, like a Candy Corn Martini, a Smoking Zombie, or THIS super-weird, super great Glow-in-the-Dark Cocktail. Bottoms up!
  • Scary movie marathon. Okay, now you get to break out the REAL scary movies, and these days there are a lot to choose from. Just to help you out, here’s a list of the most popular horror movies released in 2015, and HERE’s a list (I actually recommend this one more) of the best horror films of all time.

Have something to add, ask, or some inconsistency to point out? I LOVE IT. I’m all ears. Leave a comment below or tweet to me.

Respectfully,
James J. Sexton

An Open Letter to Lindsey Bluth Funke

Dear Lindsay,

I’m not really sure where to start with your marriage to Tobias so I guess I’ll go with: what? I mean seriously, Lindsay, what? And why? Also how? And finally, him?

I know you didn’t exactly have a great family life what with having a mother that was as critical as she was drunk and a father that was always absent. But there are a lot of people out there that had a rough start in life, yet they didn’t end up marrying a failed doctor turned aspiring Blue Man Group cast member, who was also a Never Nude. And probably gay.

I know George and Lucille weren’t the best parents, but marrying Tobias as an act of rebellion was punishing you more than it was punishing them. I suppose at one point Tobias had qualities that were attractive to you. He was successful once; let us not forget he was the world’s first analrapist (that’s analyst AND therapist) before he lost his license after giving CPR to a man not actually having a heart attack.

You thought motherhood would bring you happiness but the road there was not an easy one. Sure you were pregnant dozens of times before, but having your daughter Maeby ended up costing over a hundred thousand dollars and put a real strain on your marriage.  Then it turned out, like your own mother, parenthood wasn’t for you and you felt adrift in life. Sure the Teamocil helped numb all feelings and shut down your sex drive for a while, but it didn’t fix things. You hated motherhood, you were in a sexless, and seemingly loveless marriage, and then you all moved in with your insane family. Yet for some reason, you still didn’t hightail it the heck out of there.

Why? I suppose there was the whole job thing, in that you didn’t have one and it’s difficult to pay rent and buy diamond cream with no paycheck. But it’s not like Tobias was supporting you either, as a failed actor doesn’t bring in the big bucks.

We keep dancing around the big issue here, and it’s not helping anyone. So here’s the thing. Tobias? Tobias is maybe gay. He’s a man’s man. He wants a banger in the mouth. He said so himself dozens of times and in varyingly crude euphemisms. You tried an open relationship with disastrous and often humiliating results. Yet still you stayed. And when Tobias left you and escaped to Reno, you followed him, inexplicably. 

Later you briefly Eat Pray, Love-d your way out of the relationship, but it didn’t stick. And after a lot more dating blunders and briefly (unknowingly) becoming a call girl, here you are, still married to Tobias.

You made a huge mistake, Lindsay.  It’s time to accept that and get out of dodge. Tobias can’t financially support you as he has still not gotten his hands on any meaty man parts, so it’s not like you need his money. Maeby is an adult now and it’s not like you ever cared about her wellbeing in the first place.

There is nothing forcing you to stay, and you are master of your own destiny. I think if you remind Tobias he too controls his future, you won’t even have to litigate the divorce. Because I think when you get down to it, both of you agree this marriage fell apart a long time ago, and there’s not a lot to fight over.

Find a good mediator and get the ball rolling. You have no real assets to speak of and I think alimony is off the table as long as you get this settled quickly, in case you end up winning that Congressional bid. Custody isn’t an issue as Maeby’s a grown up. You live separate lives anyway, so make it official. Cut ties, move away (maybe DC!) and start fresh.

So what do you say Lindsay? Should I have the “Lindsay Love Independence” banner made for your divorce party? I can get the celebratory hot ham water going on the stove if you want.

Don’t be nervous, Lindsay. Your whole life lies ahead of you. Remember, somewhere over the rainbow, there’s another rainbow. It’s time Lindsay, it’s time.

Respectfully,

James J. Sexton

Don't Miss This Netflix Divorce Documentary

There’s no shortage of stuff to watch right now. We might as well have all our mail forwarded to Shondaland, right? With dozens of new shows plus the old ones starting again, keeping up is beginning to feel like a part-time job. I don’t want to add to your already full list, but I’d be remiss if I didn’t bring your attention to an interesting documentary streaming on Netflix right now.

It’s called Divorce Corp and it explores the state of the American divorce process and family court system, questioning who’s really profiting and why. It’s by no means a perfect documentary, but it asks some thought-provoking questions. It ponders whether hiring a higher priced (thereby theoretically “better”) lawyer ups a client’s chances of getting what they want out of a divorce. It delves into why divorces can end up costing so much and take so long (hint: it might be so lawyers can make it rain and send their kids to fancy summer camp). It explores the financial incentive to fight over custody, as custody isn’t only about kids, it’s also about money. It looks at the prevalence of cases in which the legal fees end up being higher than the amount of money the couple is fighting over. In a nutshell, it’s out to prove all those divorce lawyer stereotypes might be true.

For contrast, the filmmakers go to Scandinavia where of course everything is better. In the land of ABBA divorces cost nothing — literally nothing, except for maybe the cost of one stamp. Assets are split evenly, but the future is separate, meaning there is no alimony/maintenance. Child support is a fixed monthly amount. There are no lengthy battles, no long drawn out fights over the future and no divorce lawyers, thus proving everything is better in Scandinavia. Except maybe the food. Have you heard of fudge cheese? It’s horrifying.

Whether you’re muddling through a divorce right now or interested in all the wacky ways the American court system is failing us, I say give it a stream. Here’s the trailer:

Let me know what you think! I think it asks some interesting questions, highlights how some lawyers and judges abuse the system and may help people hire more ethical lawyers. Do you agree?

Respectfully,
James J. Sexton

An Open Letter to Betty Draper, Everybody's Ex

exwife-3.jpg

Dear Betty Draper,

I don’t know why exactly I’m compelled to do an Open Letter to you, Betty Draper, except that you are one of those women who is both tragic, and—well, mostly tragic. (What can I say, tragic works well for this series.) When you appeared in our lives on the first episode of Mad Men in 2007, aka 1960, you struck a chord with the public as someone who a) we disliked, but not for being a villain, b) was interesting anyway, and c) was possibly being the first woman who has ever occupied that role on a major TV series. We usually get rid of the women we don’t like on television series, but not you!

In a way, this Open Letter is an homage to your ability to be a harsh, superficial, dependent, interesting, strong, very compelling character. Because so much of the show is focused on Don Draper, we do get the estranged-spouse view of you from a pretty early point in your history. And it has to be said that you made a fantastic fictional (ex-)spouse, because—much like pretty much everyone sees their ex during and just after divorce—you are both hate-able and lovable, and really good at being both.

It should be said that over seven seasons (a decade on the show) your growth actually challenged expectations and made you a representation of something that is also convincing and also slightly scary: our ex-spouse having become a much better person

The 1953 to 1963: The Don Era

Betty, the saddest thing about your marriage to Don Draper—and there are many sad things to choose from—is that we can guess based on his mostly monotone demeanor and your mostly monotone personality, that you married him for financial and emotional stability. However, what you got instead was an extremely unstable ride.

As a husband, Don Draper was pretty much the worst: he lied, he cheated, he had a secret identity. He spied on you via your therapist. He pretty much pulled out all the stops, and you were left clinging on for dear life while trying to keep your hair in a perfect shining helmet. You knew he was cheating, but what were you going to do? He made the money. You had no earning capacity to speak of. You had two children together. Such is the problem of the Don Era.

But even as we sympathized with you, Betty, we also felt some ambivalence about your complicity in the whole situation. You made it your business to be beautiful in exchange for security, saying “as long as men look at me like that, I’m earning my keep.” That’s probably not the wisest choice in a marriage. You taught your daughter to let men call the shots with gems like “You don’t kiss boys. Boys kiss you.” On one hand, it was the sixties. On the other: you weren’t helping.

So when you finally kicked Don out of the house, and went to Reno for a quickie divorce, we were psyched! Except for one tiny detail: you were leaving your sexist and controlling protector for another sexist and controlling protector. Less sexist, less controlling, but still.

As a divorce attorney, and as a human, I saw all the problems piling up for you as soon as you made the decision to escape into the arms of someone new (and by new, I mean kind of old).

1963-1970: The Henry Era

Frankly, Betty, things got a little weird for me when you married the old guy. You didn’t change your ways much at first, and this was disappointing. No learning more about the finances of the house, no starting a career for yourself or anything of that nature. In fact, the main thing you did was get jaded.

You also managed to stay in the house, which was owned by Don, for a much longer time than anyone expected. I think we all expected Don to hire a divorce lawyer that would make sure you got nothing, but instead you won the divorce—although the show wasn’t too specific about numbers—and then you pushed the boundaries by staying in the house past the time you should have left, which unsurprisingly caused some trouble.

But when you and Henry finally moved out, you underwent a sort of transformation in which you started caring about stuff. You got an opinion about the Vietnam War. You went into the hovels of New York City in search of a missing girl. You started saying things like, “You’re sorry you forgot to inform me what I’m supposed to think. Guess what? I think all by myself.” You entered a normal weight category. We liked you more.

And then, Betty, just in time to screw over Husband #2, you became the symbolic ex-spouse again. You and Don reunited for one awkward sexual encounter, which I admit, I was kind of rooting for in a weird way—I wanted you guys to work it out. So from the standpoint of pure entertainment I was okay with that. But you also started flirting with the teenage neighbour-boy, and just, I don’t know, you lost us.

And then you got cancer.  That was, without question, unfortunate. But, from a sentimentality standpoint, it was a solid move.  We liked you again.

Why You’re Everybody’s Ex

The thing about exes—be they ex-spouses, ex-partners, ex-lovers or what have you—is that unless you stay real, actual friends, eventually the person comes to be more of a caricature than a real person. Certain parts are drawn larger than life, so they can entertain you and help explain the relationship’s failure; our exes are two-dimensional most of the time (much like you, Betty Draper), until we have to really engage with them, and then it gets complicated. Because the caricature of the ex, and the actual person, are two different things.

With your blank-faced stare, Betty, you are the perfect canvas of an ex: throughout the seven seasons of Mad Men, we could interpret you as hateworthy or loveworthy depending on perspective. And really, the hate and love on the show are never that clearly defined anyway—a point that probably resonates with most divorcees.

Respectfully,
James J. Sexton

Have something to add or disagree with? Want me to counsel you through a divorce? Leave a comment below, call me or tweet to me.

For more irreverent commentary and real advice on dealing with your ex, check out my recent posts “5 Tips for Co-Parenting” and “Your Partner: The Narcissist.”

To read more of the Open Letters series and my other stuff on the Huffington Post, start here

6 Awkward Post-Divorce Moments (and Tips for Handling Them)

There’s something about going through a divorce that makes you pretty much bulletproof—eventually. Eventually you don’t care when people ask really awkward questions, or when you’ve been walking around with toilet paper stuck to your leg for two hours. Eventually, after you’ve been through a tough divorce, nothing short of life-and-death could make you bat an eye.

But during a divorce? Not so much. Let’s be honest here: divorce is a fragile time for everybody. And it takes a while to get back on your feet. YOU WILL. But it takes some getting there.

Unfortunately, this is when the awkwardness creeps in. You’ve gone through and are still going through a huge transition, and suddenly you’re dealing with stuff like, your neighbor asking you whether your spouse is traveling a lot for work lately, or being invited to the birthday party of someone’s kid, as a family. It’s awkward. It’s even a little painful.

Here’s how to handle some of the more common moments you’ll run into—advice prepared with a hint of humor and a dash of pragmatism, as per usual.

Kid-Focused Events
If you’re doing the co-parenting thing, which most people these days are, this is one you’re sure to run into pretty regularly. This advice applies to your kids’ sports games, piano recitals, school plays, birthday parties, Girl Scout thingies and so on.

When it comes to your kids, you have to be there, and you have to be composed. The key thing to have in mind is: when in doubt, focus on the kids. Feel a wave of resentment coming on because your spouse is late? Focus on how cute your kid looks in that carrot costume. Another thing that works in these situations is to make a concerted effort to talk vivaciously to the other parents. Be the social butterfly, you’ll find you’re able to avoid talking to your ex or soon-to-be-ex, and you’ll be nice and distracted from thinking about them being there.

Running Into People Who Don’t Know.
I found that this was a real challenge at first. It takes about a year for everybody to catch on to the fact that you and your ex aren’t together anymore, and that’s through no fault of their own; yet I found myself getting impatient with having to explain, even vaguely, to yet another person that Yes, my marriage fell apart, and how are you?

A big, helpful crutch in this situation—which you’ll stop needing once you start feeling less, eh, vulnerable—is to have a statement prepared. Have a one- or two-sentence answer that you use, which is generally a nice combination of grateful-for-your-concern and no-further-questions-on-the-subject-please. Then go immediately to asking about them. People love to talk about themselves.

When People Ask Intrusive Questions
So how about when you’re at said event, and someone with no sense of boundaries whatsoever asks you, loudly, “So what happened between you and [insert spouse name here]?? You were such a great couple!!!” Yeah, stuff like that gets said. In such situations, a good thing to remember is that this person is the one who should be embarrassed—not you. And then refer to number 2.

Events with THAT Side of the Family
For a lot of us, divorcing our spouse doesn’t mean divorcing their family. I happen to get along great with lots of my ex-wife’s extended family, and particularly for the kids’ sake, you might find you want to keep the relationships strong. So showing up at family events is going to happen, and you’re going to have to be prepared.

A good rule of thumb is to have realistic expectations about how people are going to react, especially in the beginning. They’re likely to feel loyal to your ex, because they’re blood, but at the same time they want to be fair to you—so they’re going to feel awkward. Be understanding about that. Don’t say anything that puts pressure on them to choose (like complaining about your ex). And be ready with lots of conversation topics that don’t involve the divorce.

Parties of Mutual Friends
If you feel compelled to go to an event where you ex is likely to also be there, the best thing you can do is to have a plan, which you mentally agree with yourself before you get in the car to go, of a) what to say if you have to talk to them, and b) how you’ll make a graceful exit if such is required. As for a), the main goal is to be civil, bland, and brief.

For b), the main goal is to avoid making any kind of scene, such as arguing in public, crying, & etc.Depending on where you’re at and where your ex is at, this can be a real risk. So explain to the host, if it’s a friend, that you might have to make a quick exit—they’ll surely understand—and if you do, do. No biggie.

First Date
Didn’t expect this one, did you? This is the one that you don’t WANT to be awkward, but it just is. It’s also one of the game-changing moments post-divorce: you’re likely to see things a bit differently before this moment, than after it. So it’s important. But, yeah, it can be pretty awkward.

I think the best advice in this situation is more or less what your mom/dad/grandma told you about dating when you were sixteen: Be yourself. Be honest about the fact that you’re recently divorced—it’s only fair. And if you try to hide that kind of thing, you’re guaranteeing yourself a train wreck. If you’re not ready to tell the person across the table that you’re a divorcee, you’re probably not ready to date—and that’s no biggie, either.

Have something to tell me, want to vent, or need a hug? Leave a comment below or tweet to me.

Respectfully,
James J. Sexton

 

11 Tips for Talking to Your Kids about Divorce

One of the most stressful aspects of the divorce process for those of us with kids is dealing with the inevitability, and sadness, of having to explain the divorce to them. When I hit this moment myself, it didn’t matter that I had counseled plenty of parents through this already, nor that I knew it would pass and things would get easier; it was still an incredibly difficult moment.

Earlier this year I published a post on how to go public with your divorce, and it got a great response. Talking about divorce is difficult pretty much on every front. With that in mind, I’ve compiled the wisdom that I’ve gathered, both from experiencing it myself and from the insight of numerous parents who have come through my doors. Here are some tips for telling your kids that you’re getting a divorce: just take it step by step.

1. Wait until it’s for sure.

Most couples go through a few “should-we-shouldn’t-we” periods, and it’s important not to involve the children in your uncertainty during these times. Wait to tell them you’re getting a divorce until the process is actually started, legally, so as to avoid putting them through hell just to take it back three weeks later, and then potentially change your mind again a month after that.

2. Present a united front.

Although you might hate each other behind closed doors, in front of the kids, especially now, you need to communicate as a parental unit. Get together beforehand, and plan carefully what you’re going to say. You might think you can have this conversation spontaneously, but once you’re in the moment, emotions can derail you entirely, and the last thing you want is to end up in an argument.

3. Tell everyone at the same time.

If you have more than one child, it’s important that you tell everyone the news at the same time. Even if there’s a big age different between the kids, and you think the older ones can handle it—don’t ask them to. Nobody should have to keep that secret.

4. Tell the truth.

This is one of those times that sugar-coating is only going to make things worse. “It’s going to be hard” is more honest than “It’s not that bad…”, and will help prepare them for the reality they are about to face. Minimizing the negative is not going to work in this situation. You don’t need to go into the details of your broken relationship, but you should be honest about the future: be calm, but be honest.

5. Take mutual responsibility for the divorce.

Behind closed doors there is a lot of apportioning blame during a divorce. However, for the sake of your kids, when you tell them about it, don’t blame each other in any way: take the blame together: “We decided to do this”; “We are sorry.” Even if you agree that one parent is to blame versus the other, asking your children to bear that knowledge is not fair, and endangers their relationship with that parent. And if you don’t address this aspect—if nobody takes responsibility—it’s natural for a kid to blame themselves, and they almost certainly will. To help keep their lives, self-esteem and relationship with you as stable as possible, take the blame together.

6. Emphasize the fact that this doesn’t change how either of you feel about them.

Reassurance is one of the most crucial things to offer at this point, and for the foreseeable future. Make sure your kids know that no matter what the domestic situation becomes—who lives with who, for example—you both will continue to love them exactly as much as now.

7. Discuss changes and what to expect.

Uncertainty is going to be a source of anxiety for your kids right now. What you need to do is provide them with parameters and solid things they can count on, as soon as you have the information. The younger the child, the less of a frame of reference they’re going to have for what a divorce will mean, so start with the most basic, obvious things, and go from there.

8. Encourage them to express their feelings.

You’re probably doing most of the talking at this point. Open the conversation up to be, well, a conversation. They might have no idea what to say, or they might be angry, or they might cry—let them know this is fine. Give them space to do it.

9. Accept their feelings.

One of the most natural things to do is to try to make your kids feel better, and there a lot of constructive ways you can do that, over time. But in the moment, don’t try to tell them it’s not really that bad, or otherwise minimize what they’re dealing with. This is a big deal, and they deserve to feel however they feel about it.

10. Focus on things that matter to them.

One way you can calm the waters without covering up the truth is to focus on things that matter to your kids. Do they play sports? Make sure they know this isn’t going to change, and mom and dad will still both go to games (if that’s true). Do you have special traditions, like Ice Cream Fridays? Make sure they know you’ll keep doing that, even if you take turns. This will also help you set the pace for what will hopefully become a strong co-parenting situation.

11. Set up a support system.

Once you’ve told your kids, let the other adults in their life know what’s going on—even if you don’t go into the details—and ask them to keep an eye out for any signs of distress, and to let you know. This probably includes teachers, coaches, babysitters, grandparents, etc. Doing this will help you identify any adjustment problems as they occur, but also it will ensure that there is plenty of support around your child during a time when they need it.

Have questions, or something to add? I’m listening! Leave a comment below or tweet to me.

Respectfully,
James J. Sexton

How Do You Make New Friends after Divorce?

The thing about major life changes, is that they always affect more than one aspect of your life—they usually affect pretty much every aspect of your life. Divorce, for many of us, means a big change in our social lives.

Of course there’s the initial “I don’t want to see anybody,” curled-up-in-a-ball phase. This is often followed by the “Don’t take pity on me / don’t-need-anybody-but-myself” phase, which can throw another wrench into the gears of your social world.

Eventually, when you crawl out from under your divorce rock, you might find that all of your previous social engagements have dried up, and/or you might realize that hanging out with your usual crowd is going to mean risking running into your ex. Or worse, it’s going to mean putting your friends in the awkward position of choosing between you, and the business of figuring out which friends are “yours” and which ones are “theirs.” 

Embracing your independence, this is quite possibly the perfect time to get out of your bubble and make some new friends.

Making friends as an adult is inevitably a heck of a lot harder than it was to do as a kid. I mean, as a kid, all you have to do is give somebody your Snack Pack and you’re in. With adults, you’re competing with their busy schedules, and with the fact that, to be frank, most adults aren’t looking for new friends.

So how do you do it?

Workout Buddies
Yeah, you probably need to get in shape anyway, right? There’s almost no better foundation for a healthy, motivating friendship than giving each other support, and holding each other accountable, for getting or staying in shape. You might not want to say “Hey, you should get in shape with me!” out of the blue—that could have the exact opposite effect you’re going for—but if someone mentions wanting to get out and be more active, for example, invite them to meet you for a hike or walk in the park.

Making a Friend At Work
Maybe you’re one of those people who initiates after-work beers … or maybe you’re one of those people who avoids those people. If the latter is true, burst through your antisocial tendencies and give it a chance at least a couple of times. Sometimes just saying Yes turns into a friendship.

Play Dates
Use your kids! The funny thing about playdates—and this is something all parents know and don’t talk about—is that sometimes your kids’ friends have parents you’d rather not hang out with, and sometimes they don’t get along with YOUR friends’ kids at all. And you just deal with it. And sometimes, randomly, you’ll find that golden equilibrium where everybody’s entertained—and these are the friends you should never let go. Playdates are also a unique opportunity where you’re achieving something and at the same time you have very little to do, much like being on an airplane. So it’s a great time to just chat and get to know the other parent anyway. It’s a fertile ground for friendship.

Get Back in Touch
We all have those old friends that we’ve just lost touch with, and feel a TAD guilty about losing touch, just enough to keep us from picking up the phone and giving them a call. This can go on for decades. Make a list of your old friends who you haven’t talked to in awhile (Facebook doesn’t count) and give them a call. Be the bigger person. They’ll almost certainly be very pleased that you called first.

Volunteer
If you’re one of those nice people who cares about things, find a cause and start volunteering! You’re sure to find like-minded, kind-hearted people like yourself. Just make sure to pick an activity that involves being with these other people, rather than off doing something on your own.

Professional Networking Events
If you’re a busy professional, going to networking events can be a nice way to kill two birds with one stone—work AND play. Conferences that last a few days are particularly good for making new friends, because they effectively take a bunch of busy people out of their normal routine, and this leaves space for new relationships to happen. Ever notice how people at conferences are more open to chatting? It’s because that’s why they’re there: to meet people.

Join a Group
Joining a group is one of those no-brainer things for adults who want to make friends, because they almost certainly guarantee it. Also, there are groups for everything—from antique appreciation societies to anime enthusiasts—so you are bound to find something that interests you. Groups that meet regularly are the best for friendmaking, because of the consistency, ie. you’re less likely to lose track of each other, because there’s pre-scheduled meeting every week or two. And you already have a basis for a friendship in that you share a common interest, so it’s a winner on all fronts.

Have something you want to add, complain about, share, demand? I’m all ears! Leave me a comment below or tweet to me!

Respectfully,
James J. Sexton

Divorce Jargon Cheat Sheet

The one that Joey buys an Encyclopedia Joey quotes

Remember that Friends episode where Joey bought an encyclopedia volume because he couldn’t keep up a conversation with the other friends? He found himself nodding along hoping no one would catch on that he was completely clueless. Then he got volume V of an encyclopedia and was a regular Charlie Rose for a few seconds until the conversation moved onto something not V-related.

Don’t be Joey when it comes to your divorce. Use the handy guide below to demystify all the legalese heading your way. Also, don’t be Joey when it comes to the rest of your life either. Would it kill you to pick up a newspaper once in awhile?

Abandonment: When one spouse peaces out for at least one year without consent or justification. This concept used to have some legal relevance.  Now that New York is a “no fault” state nobody cares. You can tell how old this particular law is by the fact it includes the statement that the spouse must be absent for a period of twelve months “with no tidings.”  

Adultery: You probably know this one. It’s cheating. The cheat-cheat-cheating.

Alimony: The bucks. That sweet dough or financial support one spouse is required to provide the other after separation or divorce. Usually tax deductible by the individual paying it and taxable income to the person receiving it. In New York this term is no longer used and has been replaced by the term “Maintenance.”  It still costs the same.  

Attorney’s Fees: The cold hard cash you give me. Take some small comfort in the fact that I’m passing most of it along to my own ex-wife.  

Child Support: Money paid by one spouse to the other to cover a child’s expenses. Child support generally covers the “shelter expenses” of the child: food, clothing, contribution to housing. There can be additional funds awarded for things like unreimbursed medical expenses and educational expenses but “child support” covers most stuff so if Junior wants a new lacrosse stick or prom dress it’s covered under “child support” unless the person paying is feeling generous.   

Constructive Abandonment: When one spouse refuses to have sex with the other spouse for a period of at least a year, and without justification. That’s right folks: you are legally required, in New York State, to have sex with your spouse at least one time per year. Mark it on the calendar. Perhaps have it coincide with changing the clocks for Daylight Savings Time?  That way you can have sex, change the clocks and the battery in the fire detectors and, for at least one night, get an extra hour of sleep knowing that your marriage and home are both especially “Fireproof” for that night (Yes…that was a deliberate Kirk Cameron reference).

Cruel and Inhuman Treatment: Cruelty (physical or emotional) committed by the Defendant against the Plaintiff that makes living together unsafe or otherwise impossible. Forcing a spouse to watch James Franco’s Palo Alto is not considered cruel and inhuman treatment in any state, though it should be.

Defendant or Respondent: The person who has a divorce or Family Court action filed against them. I can usually see them coming as they walk into my office holding papers in their hand and saying “I meant to come see you sooner….”

Earning Capacity: A person’s ability to earn money. Things to consider: education, training, job experience, million dollar Hollywood smile, sick dance moves.

Emancipation: How teen stars divorce their momagers to get full control of their sitcom money. Also when a child under 21 marries, enlists in the military, or is financially self sufficient thereby making them no longer eligible for child support.

Equitable Distribution – How marital property is divided. Equitable doesn’t have to mean 50/50.

Family Court: Where you’ll be hanging out to get custody, child support and visitation ironed out. Ask around to find out where the good vending machines are. There’s always one good one and it’s never easy to find. Avoid the water fountains. Spring for the bottled water from the machines. Trust me on this one.  

Jurisdiction: The state where your divorce takes place. Usually residing someplace for six months or more gives that state jurisdiction over the divorce. Whether or not that state is the right “venue” is another question entirely.  

Legal Custody: The legal responsibility and right to make decisions for a child under 18. I’m not talking about where the child should have dinner tonight (your ex gets to make those decisions during his or her visitation/parenting time).  I’m talking about “major decisions” such as what religion will the child be, will they attend public or private school, can they have elective cosmetic surgery? Some of these decisions have financial ramifications.  

Marital Property: All cars, TVs, furniture, jazz shoes and any other stuff acquired by the couple from the date of marriage to the beginning of the divorce process. Debt can also be considered property so remember that gets whacked up too. Some things, such as an inheritance or proceeds from a personal injury award may not count as Marital Property and are considered Separate Property. Key point: the fact that something is in your “sole name” may not protect that asset from division.  

Mediation: A rap sesh between a couple and a mediator where the couple tries to hammer out their divorce issues and come to some sort of agreement. Sort of like couples therapy but the couple is not looking to work things out to stay together.

No Fault Divorce: Neither spouse has to prove the other did something wrong. No one has to give a reason for wanting the divorce. The couple just has to stand in front of a darkened mirror and chant “No Fault Divorce” three times and the judge appears in the mirror covered in blood wearing a yellowing bridal veil and okays it. Kidding about that last bit.

Order of Protection: An order from the court that demands a person stop harassing another person, or orders them to stay away from a certain place such as a home, school or office.  This can be obtained in Family Court or Justice Court (or both).  

Palimony: Like Alimony but for pals who weren’t legally married, but were living together in a marriage-like relationship. This no longer exists in New York State.  Please stop asking.

Parenting Time: The new term for visitation.  Also called “custodial access time” or “access time” the idea being that you don’t “visit” with your child. This is intended to make somebody feel better about only seeing their child on alternate Wednesdays.  

Plaintiff or Petitioner: The spouse who files for divorce. The individual who incepts the action.  The only real benefit to being the “first to file” is that you get to go first if the case goes to trial (this isn’t always a good thing) and you have to pay the filing fees (currently $385.00).

Physical Custody – You can reach out and pinch your cute kid’s cheeks because they are with you, in your physical custody. The child most likely lives with you and your home is considered the kid’s “primary residence.”  This is sometimes a very lucrative arrangement as having “primary physical custody” usually results in receiving child support.

Pro Se: Going solo and representing yourself sans lawyer. Also known as having little or no self preservative instincts. People ask me all the time (usually at a consultation) “Can’t I represent myself?” and the answer is “Yes.”  You can also do your own dental work. All you need is a drill, a high pain tolerance and an abundance of tenacity.  Good luck with that.  

Separate Property: Stuff that is out of bounds to split up, meaning it belongs solely to only one spouse. This could be premarital property that was never “commingled” with marital property.  This could be stuff you got after the filing of the divorce action.  

Separation Agreement: The written agreement that spells out all the specifics regarding your divorce and the arrangements the former couple has agreed to. This is how the overwhelming majority of cases end when people finally realize that Judges don’t possess any particular wisdom on any of these issues. If your lawyers divide your assets – they do it with a scalpel.  If a Judge does it – they do it with a chainsaw.  

Subpoena: Tricky to spell but easy to explain. It’s the court’s way of telling you (or a witness in your case) when and where to be to testify, or it’s way of asking to provide certain documents. If you get served with one please call me.  If your business partner gets served with one please call me on my cell phone as soon as possible.

Uncontested Divorce: First a magical alignment of planets, heavens and earth occurs. Then Glinda the Good Witch bubbles down from the sky with a red wagon full of golden retriever puppies. She confirms that both parties are totally cool with every divorce related issue including spousal support, custody and splitting property. The couple then pets the puppies and the divorce is officially granted and sealed with puppy kisses. Just kidding, planets don’t have to align and Glinda can take the day off. The puppies are optional, though strongly recommended.

Uncontested divorces are very common and totally doable, so keep the faith. This stuff isn’t rocket science but it does require a certain level of knowledge and experience.  Call me sooner rather than later. Trust me. I’ll be gentle.  

Respectfully,
James J. Sexton

Divorce Through the Ages

When it comes to divorce history, the average person can muster up about three talking points: that whole Protestant church reformation thing, Elizabeth Taylor, and that time Uncle Rob left Aunt Debra, started dating your French teacher and Thanksgiving got très weird.

While those are some biggies, there’s a whole rich tapestry of divorce history out there. Turns out as long as people have been getting hitched, they’ve been getting unhitched. Let’s take a gander.

500 BCE – When not busy inventing democracy and partying, ancient Greeks were getting divorced left and right. Their motto was “matrimonia debent esse libera” which loosely translates to, if you want to date Todd go ahead I’m not stopping you. The ancient Greeks saw marriage as a practice to enter into freely and exit just as freely.

331 CE – Constantine got all religious right wing on the good people of the Roman Empire. Under his Christian rule, disgruntled couples needed a serious reason to divorce. Such grounds included proving your husband was a murderer, poisoner or tomb disturber. I dated a tomb disturber once. It was not awesome.

1000 CE – Christianity spread like wildfire through Europe, and with it came a very conservative stance on divorce. It wasn’t allowed at all but there were some workarounds. If for instance you had really had it with your husband and his inability to throw his codpieces in the hamper, notbeside it, you could ask the church for an annulment. They were hard to get and could only be granted if the couple entered into the marriage “improperly” but I guess you had to try what you could to get away from that nightmare and his terrible lute playing.

1517 CE – Martin Luther nailed his Ninety-Five Theses, which much like Kat’s poem in 10 Things I Hate About You, was a long list of complaints, to the All Saints’ Church door (historians dispute this, but it’s a nice image). Luther’s list was about his grievances with the Catholic Church, not Heath Ledger, and with it he kickstarted the Protestant Reformation.

1537 CE – Henry the VIII wasn’t too hot on Catherine of Aragon anymore so he changed the course of history by renouncing the papacy and made the Church of England Protestant. Along with the rest of Protestant Europe, divorce became a civil issue rather than a religious one. In an interesting twist, to be granted a divorce one member of the marriage had to wrong the other. If both people broke vows, they were stuck together. And if it was discovered that the couple was in cahoots and both wanted a divorce, no divorce would be granted.

1603 CE – Divorce was allowed in Japan as long as the husband wrote a letter to the wife informing her of the divorce. Wives were not granted the same letter writing rights, but some could seek sanctuary from their husbands in so-called Shinto “divorce temples.”

1752 CE – Prussia decided divorce was a private matter and established a law allowing for divorce in any instance where the couple mutually agreed. Austria liked the sound of that and followed suit allowing non-Catholics to divorce as they saw fit.

1800 CE – Sometime after the French Revolution settled down, divorce was legalized in France.

1931 CE – Citizens of Spain were granted the right to divorce, but not for long.

1938 CE – Franco decided he wasn’t too cool with the whole divorce thing and abolished divorce in Spain.

1953 CE – Oklahoma became the first state in the US to institute no-fault divorce.

1954 CE – The Special Marriage Act was passed in India that allowed citizens to marry and divorce irrespective of their religion.

1970 CE – An Italian law was passed allowing for Italians to divorce as long as the couple had been separated for at least five years.

1981 CE – Spaniards were finally granted the right to divorce once again and the “express divorce” (exactly what it sounds like) was introduced.

1987 CE – The Italian law was amended to make the separation period at least three years.

1995 CE – Divorce was approved in Ireland.

1996 CE – Princess Diana and Prince Charles divorced a few months after Princess Diana declared in a TV interview “Well, there were three of us in this marriage, so it was a bit crowded.” Burnnn.

2005 CE – Brad Pitt and Jennifer Aniston divorced. The world wept and no one ever fully recovered.

2010 CE – New York instituted no fault divorce, becoming one of the last states to do so. A bill was filed in the Philippines to introduce pro-divorce legislation but it didn’t get very far.

2011 CE – Divorce was approved in Malta.

2015 CE – Italian divorce laws are amended again, shortening the separation requirement to six months. Divorce remains illegal for all Filipinos except Muslim Filipinos; civil annulment is an option but the process is lengthy and costly. Even Vatican City is beginning to warm to the idea of divorce… Sort’ve. 

 

Respectfully,
James J. Sexton

Do You Need a Prenup?

Short answer: Yes!

Long answer: A prenup, or prenuptial agreement if you’re being fancy, is a contract between two people who are getting married. Every prenup is different, but usually it lays out what will happen with regard to property and spousal support if the impending marriage ends in divorce. What exactly is covered and the terms to which clauses are held vary for each couple. Some prenups can even have so-called “sunset provisions” that allow for the prenup to expire after a certain amount of time.

Is it romantic to talk about both wedding invitations and who gets the boat when this relationship bites the dust? No, not particularly. But you live in the real world not a rom-com starring Kate Hudson, so you have to plan for the future. And getting this stuff out of the way when you’re super duper in love is a great idea. The alternative is fighting it out while you’re not particularly fond of each other, with no guarantee your assets will be protected, in what may become a very lengthy divorce battle. By the way, you guys have a boat?! Invite me over, I love boats! 

Prenups are not ironclad decrees that are followed to the letter, but they are a really good foundation to work from during a divorce. It’s recommended both members of the couple have legal representation through the prenup drafting process. By the time you’re both ready to sign, you’ll have a great grasp on all your financials and feel confident knowing you’ve done all you can to protect the interests of future you.

So how do you bring up the whole prenup thing to your fiancée? Calmly and in a businesslike fashion. Also, not at the wedding as the picture above suggests. Explain how practical it is to get this stuff sorted now and emphasize how you’ll laugh about this on your golden wedding anniversary surrounded by a dozen cute grandkids. Does having this conversation sound uncomfortable to you? It shouldn’t. Open and honest communication is the basis of a healthy relationship, so let how you deal with this whopper really solidify how strong your marriage will be.

And, at the risk of sounding unromantic, it’s important to keep in mind a simple fact: all marriages end. They either end in death or divorce. Would your fiancée agree you need a Last Will and Testament? Of course!  It’s the responsible thing to do.  A Will prevents decisions from being made about the disposition of your property by the State and Federal legislature (chock full of politicians – see my prior post on the prospect of President Donald Trump). A prenup prevents decisions from being made about the disposition of your property by those same politicians in the event of divorce. To quote 70’s rock icons Rush: “If you choose not to decide you still have made a choice.” 

Still not sure if a prenup is right for you? Here’s a quick quiz for you two love birds to help you decide.

  • If I’ve got no big assets, should I get a prenup? Yes!

  • If I make more money than my spouse, should I get a prenup? Yes!

  • If I make less money than my spouse, should I get a prenup? Yes!

  • If I have kids from a previous relationship, should I get a prenup? Yes!

  • If I have a lot of debt or my spouse does, should we get a prenup? Yes!

  • If I own a house, should I get a prenup? Yes!

  • If I own a business, should I get a prenup? Yes!

  • If I am going to get an inheritance, should I get a prenup? Yes!

  • If I think prenups are unromantic and spoil the fairytale, should I get a prenup? Yes!

  • If I am in possession of a magical lamp that houses a genie who grants wishes, should I get a prenup? Yes and tell me more!

Prenups are for everyone, not just celebrities in Us Weekly. So, ignore the misogynistic undertones of the rest of the song and listen to Kanye, “If you ain’t no punk, holla we want prenup.” And if you’re more of a Drake fan (me too), heed his advice and, “Make sure you hit him with a prenup.”

It’s an important investment in your future and with the right attitude and a good lawyer, it can be a painless process that will give you peace of mind. If you never need to use it, great! Those grandkids can shred it and make confetti for your golden anniversary party.

 

Respectfully,
James J. Sexton

P.S. – Are you already hitched sans prenup? Do not fret! You can always do a postnup, which is like a prenup except you can’t remember what color your wedding invitations were because it was so long ago.