What is the Number One Predictor of a Breakup?

I’m asked this question a lot. As a divorce attorney, I suppose this shouldn’t come as a surprise, but because it comes up so often, I thought it’s something worth writing about as well.

As someone who has had a “ringside seat” to the demise of several thousand previously happy relationships, I can tell you the #1 predictor of a breakup is the rate at which either or both parties stop trying to impress the other.

When people start dating they typically offer their partner a “best self” version of themselves. Comedian Nikki Glazer called this the equivalent of having “spanx for your personality”. It’s still you but it’s a very flattering and compressed version of you and the real stuff is dying to get out.

You also, at that phase of a relationship (sometimes weeks, sometimes months, often from dating through just after the honeymoon) spend a lot of time and energy trying to make your partner have warm feelings about you: doing small gestures that will make him or her feel good about you and feel loved and attended to.

After some time passes and your partner becomes a “given” in your life (no longer a shiny new toy that you aren’t sure you’ll be allowed to keep and, thus, want to play with as long as possible) your energies become, understandably, directed at the other (and often more stressful and maintenance requiring) aspects of your life (work, family, friends).

I was speaking with a female client once, during a long wait in Family Court before a divorce was finalized. I asked her when she knew her marriage was officially over and she told me, in an uncharacteristically nostalgic and melancholy tone, that it was NOT when she caught him texting with his mistress, and NOT when she found the bank records that showed he was gambling his entire bonus rather than bringing it home. It was months before all that when she noticed, for the first time, that he stopped buying her granola.

“There was this particular brand of granola that I like and when we were first dating and married he would always notice when I was running low on it and get me a new bag of it when he would go to Whole Foods for lunch (he worked in the Time Warner Center above the Whole Foods). I never mentioned it to him – I don’t know that I really noticed all that much that he did it – but it was a nice feeling – that he noticed I was low on my favorite granola, and that he knew it was my favorite, and that he was thinking of me while he was in Whole Foods and brought it home for me and didn’t even think to point it out and try to “get credit” for all of that. It was just something he did because he was thinking of me and knew this silly small unique thing gave me pleasure. One day I noticed I was out of that granola and he hadn’t bought it for me. I was a little surprised but I didn’t think much of it. The next time I ran out I left the bag on the counter as a subtle hint – but he never bought it for me again. I think there was a part of me that knew, at that moment, I was no longer on his radar and things were heading south.”

I asked her if there was anything like that on her end of the relationship and she replied flatly:

“Blow jobs.”

I almost spit out my coffee.

“I know it sounds silly and it might be inappropriate to say – but I used to give him blow jobs a few times per week. It took all of five minutes in the morning and for the rest of the day he was all giddy and happy. I got a kick out of how much he enjoyed it. But after some time married I started sleeping in a bit more and I just didn’t think to take that five minutes to do it. Plus I had this feeling of, I don’t know, resentment – like I don’t OWE him a blow job and I’ve got 50 things to do today – he can wait until I get home tonight and we can have sex so both of us enjoy it. But I guess that was his granola in some ways. I don’t know.”

So there it is. Granola and blow jobs.

But really it’s just about the little things we do to remind the other person that we take pleasure in their pleasure. The little reminders that we are paying attention and trying to find ways to make them smile.

Relationships are all about connection in my view. By the time someone reaches my office the connection is destroyed but most of the time it broke a long time before.

So in my view the #1 predictor of a break up would be the rate at which the partners in a relationship stop demonstrating the small daily gestures that make you feel special and loved and connected in that relationship. Or, to put it another way, the frequency with which each partner tries to demonstrate connection to the other partner. Whether it’s something as predictable as sex or flowers or something smaller and more subtle (like noticing which granola she’s running low on) I think if you observe a shift in that particular kind of energy/dynamic it’s a sign something is off. Ignore it at your own risk.

Respectfully,

James J. Sexton

7 Steps to Healing a Guilty Conscience, Post-Divorce

So you blew it. You cheated, got caught and now you’re divorced. Your friends are taking your spouse’s side and your dog won’t even look you in the eye. Guilt: not just for Jewish mothers anymore!

I’ve said it a million times, there is no easy divorce. But when your actions were the catalyst behind it? Yeesh. One way ticket to sad town on the pain express, please! Moving on and rebuilding your life cannot happen unless you deal with the ever present guilt weighing you down. Ignoring it or pushing it down might give you a short term quick fix, but over time the guilt will fester and seep into aspects of your life you couldn’t have imagined.

You are of no use to anyone sitting in the corner smacking your temples with closed fists. No one wins in the corner. Plus you’ve become a fire hazard. And seriously, your boss really wants you to get back to work because if this keeps up she will have no other choice than to fire you. Then you’ll be sad, guilty and unemployed. So take this bad experience, learn from it and grow beyond it. Let the guilt serve a purpose, learn to work through it and move on. How?

Identify the actions that led to the guilt. 
Go beyond just “I slept with my kid’s soccer coach!” Explore what happened and why. Were you bored or lonely in your marriage? What led to the soccer coach? Before it happened, could you have talked to your spouse? Did you not express your unhappiness due to fear or cowardliness? How did you get there and what could you have done differently?

Identify the source of your guilt. 
Now that you know how you got there, where is your guilt really coming from? Do you feel guilty because you hurt someone you love/loved? Or is it more that you let yourself down and betrayed the standards you hold yourself to? Is it society? Or your family? Is it a combination? Is it guilt that you don’t feel guilty enough?

Take responsibility. 
You’ve figured out the source now take responsibility. When we do bad things, there is a childish urge within us to blame others for our actions. For example, if your spouse just took better care of himself/stopped nagging so much/was younger/had more interesting things to say you wouldn’t have strayed. Um, no. You’re a grown up now, you have to hold yourself accountable. Accept responsibility, whether it was one hundred percent your fault or whether you can weasel your way out with a lot of excuses. You are to blame and that is ok.

Apologize. 
Depending on the situation, you may have a lot or just some apologizing to do. Writing a letter to your former spouse taking responsibility and apologizing may be the only thing on your list. If the situation is more complex, you may have some kids and friends to apologize to as well. No matter how long your apology list is, make each apology thought out and heartfelt. It’s quite possible the recipient may not be very open to what you have to say, but expressing remorse is about you as much as it is about them. The final apology on your list should be the one to yourself. As cheesy as it sounds, you’ve got to talk to yourself like a crazy person, or journal to yourself like a teenage girl. Tell yourself you’re sorry for letting you down.

Forgive yourself. 
So, you talked to yourself in the mirror or closed the journal you hope no one will ever, ever find, and you have apologized to yourself. Now it is time to forgive. Shockingly, you are only human like the rest of us, meaning, you make mistakes. Was this a biggie? Yeah. Maybe even the biggest of your whole life. But it doesn’t make you evil, or beyond forgiveness. The only tragedy here would be if you went through all this life-changing turmoil and learned nothing from it. So forgive yourself, give yourself a clean slate and start fresh.

Learn from this. 
Remember step one, where you figured out how you got to cheating? That was an important step because now you can use that knowledge to feel out a future cheating situation way before things get out of hand. If your eye starts wandering in a new relationship, you have to tools to assess why that is, and maybe, just maybe you can speak to your partner and work things out before you end up at a hotel with the president of the PTA. Or you won’t work things out, and you’ll break up with your partner in a mature way that doesn’t involve them dumping the crap out of you when they catch you with the president of the PTA. Use this guilt ridden situation to learn about yourself.

Learn how to accept mistakes and how to move on from them with grace. Give yourself the chance to improve and to strengthen your empathy muscles when someone inevitably wrongs you in the future.

Focus outside yourself.
Maybe it’s the lapsed Catholic in me, but penance is a great way to work through guilt. Go modern Catholic over old school Catholic though, as throwing money at a situation doesn’t really help. Instead of, or in addition to, writing a check to a worthy organization, get involved yourself. Donate your time and efforts to a local soup kitchen or mentoring program. Get involved in your community and see how full your heart will feel as you realize you are needed and appreciated. Soon your self esteem will build back up and you’ll be ready to dump the guilt and start anew.

And of course, if all else fails, seek therapy! There is absolutely no shame in doing so. In fact, just the opposite: Working on yourself is a lifelong endeavor and I applaud it.

Have a word of advice to share with others? You know what to do: Leave a comment below, on Facebook, or in a tweet.

Going Public With Your Divorce: 10 Tips From a Seasoned Divorce Attorney

So you’ve decided to get a divorce, and you now have to daunting task of actually telling people…Or maybe you’ve been going through a divorce, and have learned a few hard lessons about what not to say about it to your friends, family, kids…

Either way, from the moment you tell the first person, the world becomes a bit of a minefield, for reasons personal and legal, when it comes to talking about your divorce during your divorce.

Here’s a list of what to say–and what NOT to say–while you’re getting divorced. This is the same advice I give my clients, taking into account how what you say out of court can affect what happens in court.

Have a Plan.
This is my life, and I live each and every day by this maxim, because it’s the key to successful divorces. Know what you’re going to do. Write it down. Put it on a timeline. Check things off as you go. In this case, the plan is about deciding who to talk to and how you’re going to do it. Seriously–don’t be too proud to write this stuff down.

Decide Who You’re Going to Tell & In What Order.
It’s important that your family doesn’t know you’ve filed for divorce before your spouse, or that your kids don’t find out from a neighbor. Starting with the people who will be most affected, plan who to tell and what language you’ll use (it obviously won’t be the same with everyone you tell).

Don’t feel the need to tell everyone, either. Stick to the people who are directly affected, and the people whose support you’re going to be calling on during the divorce.

Choose a Headline.
The obvious one–“We’re getting divorced”–isn’t going to be enough for the people who are close to the fray, like your family and close friends. They’ll want to know more, and having invested in your marriage in various ways themselves, you might feel they deserve that. Decide exactly what you’re ready to say about a) your reasons for splitting, and b) what the future will hold. Use calm rather than emotional language.

Focus On the Positive. Within Reason.
Let’s face it, this isn’t a positive situation. But if you can take a positive–or even a neutral–tone regarding what you try to say about it, you’re likely to avoid ending up in an accidental rant, or bursting into tears in public. Not that this won’t happen anyway, it probably will. But having a positive message, however forced it might seem, will actually help you feel more in control, and be more in control. Eventually you’ll probably find that that positive message is something you sincerely feel.

Stay On Message.
A PR classic, it’s important to have your neutral or positive take on things in mind, and memorized, so that you will be able to remind yourself of what to say when people ask, which they will. This helps you keep from being goaded into talking about things you’re not ready to, to have conversations with your spouse that are counterproductive, or to have a meltdown in the grocery store (see #4). Know your message and stick to it.

Be Ready For Backlash.
Some people love hearing about divorce, because it feeds the rumor mill, and they’ll (subtly) grill you for details that they’ll then go repeating. This is inevitable, and you just have to be prepared to ignore it. Other people hate hearing about divorce because it means their marriage, too, is potentially fallible. They’ll be full of disapproval. Again, just ignore it. Or, have a response on-hand for when people are less than supportive, something that puts up a boundary without causing a confrontation, like “Well, we’re really trying to keep this as a family matter, but thank you for asking” or “I appreciate your input” followed by a quick change of subject.

Don’t Post Anything on Social Media. 
Anything you post on social media is effectively public, and can be used against you in court. Keep your privacy settings at maximum levels during your divorce, and you should refrain from mentioning anything related to your divorce at all–even rants, or rather, especially rants. (That’s what your divorce lawyer and therapist are for.) Here’s a useful infographic about what not to do on social media during your divorce.

Verbal, Not Written. 
On that note, be aware that anything you put in writing–like a private message on social media or an email–could end up out in the public domain. In divorce proceedings, sometimes these things unfortunately come up. If it’s not something you’re okay with the judge reading, don’t put it in writing.

Don’t Talk About Your Divorce at Work.
The exception here is if you have colleagues that you’re very close to, as in best friends. Otherwise, you’ll be wise to try to keep your divorce out of the workplace. On one hand, it can come across as unprofessional or airing your personal business in public; people have surprising attitudes about divorce sometimes.

On the other, talking about it could easily make you become angry or upset at work, which is unprofessional. There’s also the fact that if you let everyone know what’s happening in your personal life, it might affect how they interpret your professional work, regardless of whether it’s affecting your work or not. To be on the safe side, you’re better off keeping it relatively quiet until the divorce is final.

Keep the Kids Out of It.
When you’re talking to friends and family, be careful who might be listening (ie. your kids–I was amazing at listening through air vents as a kid). Be especially careful when speaking about your kids directly, for example what might happen to them regarding custody; this could get back to your kids and cause a lot of anxiety.

In an age-appropriate way, discuss issues that affect your kids with them directly, and make an agreement with your spouse not to say anything negative about each other or go into details about divorce proceedings while they’re around. It’s just unnecessary negativity and pain that they don’t deserve.

Respectfully,
James J. Sexton

What Happens in a Post-Marriage America

We’re at an interesting crossroads here in the twenty teens (is that what we’re calling it? Let’s say yes.). Social media runs our lives, we might have a Flamin’ Hot Cheeto running our country and more and more, marriage is falling out of fashion. I watched a recent episode of CNN’s The Wonder List where host Bill Weir explored Iceland’s beautiful terrain, and their decidedly nontraditional views on marriage. Turns out those Icelanders are heavy into hot springs and elves, but marriage just isn’t their thing. People get together and have families and build homes just like the rest of us, but weddings and marriages aren’t really part of the equation anymore. And as a whole they seem like pretty happy people.

That got me thinking. As marriage rates decline here at home, what would the US look like if we followed Iceland’s lead and phased out marriage as a concept? Well, first of all, I’d have to find a new line of work. Is it too late to learn how to use Excel? Is there an age cut off for astronaut training? Does Kanye have any sort of mentorship program? Other than my career crisis, would we be better off or would civilization as we know it crumble? Let’s explore.

The year is 2020 and marriage is officially old fashioned and no one is buying the “first comes love, then comes marriage, then comes baby in a baby carriage” rhyme anymore. Engagement rings are no longer a thing and the blood/conflict diamond business nosedives. With all those senior financial analysts no longer blowing three months’ salary in suburban malls, diamond demand plummets and jewellers worldwide reevaluate where they purchase their gems, and start realizing buying from conflict zones isn’t such a great idea. This ethical thinking spreads to other industries who source raw materials from conflict areas. A national discussion begins. That leads to an international discussion, which leads to a global overhaul of capitalism. People begin to only buy what they need and share with others. Advertising is seen as vulgar and no one participates in it anymore. Russell Brand sits at a juice bar in North London, smugly nodding to himself with satisfaction, then makes out with the waitress.

As men and women across this great land are no longer pressured into being bridesmaids and groomsmen for people they love and will soon hate, or people they barely know yet they were recruited to balance out their lopsided wedding party, thousands of dollars in cheap gowns and ill fitting tuxedo rentals are saved. Without weddings, there are no bachelor and bachelorette parties. Suddenly, young women no longer spend their hard earned money on plastic penis paraphernalia (“P3”), and the P3business collapses. Sadly, there will be some job loss but there are greater gains. See without P3 demand, so much less non-recyclable plastic (whistles, straws, novelty necklaces, etc) ends up in landfills and in our oceans. I’m not saying the eradication of marriage will solve global warming completely, but we haven’t tried, so how can we be sure?

You’re probably shaking your head right now thinking, but what about the polar bears? Just because there is less plastic penis paraphernalia doesn’t mean the polar bears suddenly have their ice caps back. And you are correct. Except, without weddings, nobody buys ice sculptures anymore. You know where we’re going to send all those superfluous blocks of ice? Yeah, that’s right, straight to polar bears in need. So there. Again, can we solve the climate crisis by getting rid of marriage? Who can say for sure? I mean I just did, but I’m not rubbing anyone’s nose in it. Ahem, Al Gore, ahem.

During the Trumpocalypse years (that’s what Trump’s two presidential terms will be known as. You don’t want to know how he won the second one. Trust me, you don’t) there’s a serious food shortage because it turns out half baked ideas and bloviating don’t qualify you to be president. People take up backyard farming and create beautiful gardens behind electrified fences because damned if you’re going to leave the only food you’ve got unprotected. That, coupled with a huge excess of Mason jars leads to a jam craze. See, without weddings to plan, Pinterest becomes a barren wasteland where only one egg cup recipe gets posted every few months. The recipe is the only tumbleweed rolling through the Pinterest desert. Without Pinterest wedding boards full of Mason jar craft ideas, there is a serious jar surplus. What do you do with a lot of jars? Fill them with jam. Raspberry, blackberry, boysenberry, huckleberry, every berry is game. People jam all day and all night and it’s all fun and games until large swaths of the country learn a very important lesson about botulism. The American population plummets. All that death actually solves the unemployment crisis, so hey you win some, you lose some.

As people adjust to post-marriage life, they realize they can have as many or as few relationships as they’d like, and no one relationship needs to last “forever.” No one believes in  ~the one~ anymore. Nobody’s mom is asking, “So when is he finally going to put a ring on it?” As time goes on, people become more relaxed and less jealous. And everyone’s blood pressure is really great. Relationships are viewed as chapters in a long book, rather than, say, prison sentences. A new generation of children is born to unmarried parents. They grow up in homes where people have chosen to be together every day on their own volition; instead of in a home filled with passive aggression because two people made a promise to god or whatever when they were 26, and now they’re 40 and very different people. This new generation of kids grows up in families that are more like communities. Over the course of their childhoods there can be several parental figures and everyone is just really cool about everything. Am I describing a commune? Yes, I am describing a commune.

So let’s take some inventory here. Post-marriage could lead to post-capitalism, post-climate change, post-Pinterest, post-overpopulation (I know this one is grim) and post-passive aggression. Sounds pretty good, doesn’t it? Maybe Iceland is really onto something, minus the part where I have to find a new job. You know what, forget this whole thing. Keep getting married. Like tons of times. Like, after seven marriages when you’re thinking maybe that’s enough, it’s not. Go for eight. Please. Because Kanye isn’t responding to any of my tweets.

Respectfully,

James J Sexton

How to Prepare for THAT Prenup Conversation

So it’s your wedding day and you’re about to say those two little words. There’s something niggling at the back of your mind that you’ve haven’t got around to organizing… Food? Ordered and paid for. Presents for the in-laws? Check. Prenup? Ah. Oops.

It’s easy to put off important elements of wedding planning that are less fun. I’ll admit I’d much rather go to a cake tasting than talk to my intended about money and what happens in the eventuality that we decide to go our separate ways, and I’m a divorce attorney! I have more uncomfortable conversations with people by 10am than most people have in a month.

You can always do a postnup but let’s be honest, when you’re back from honeymoon and the tan’s starting to fade, it’s easy to get caught up in the stresses of everyday life. From a practical legal standpoint the enforceability of a postnuptial agreement is far more controversial in New York than a prenuptial agreement. And, it’s much wiser to be aware of your partner’s financial habits before getting hitched. If you’ve religiously paid off your credit card in full every month, it can be grating to see that your spouse has racked up thousands in interest thanks to their decision to make minimum payments.

So here’s how to bring up the topic, WITHOUT using the words, “By the way, when we divorce I’m keeping the house, darling.”

• Be straightforward. Just get to the point. Show your spouse that you’re behaving in a clear-headed and sensible manner about this potentially awkward topic. They’ll respect you all the more for it. Chances are, if they read the papers (or live anywhere other than a cave) they may be having the same thoughts, but were reluctant to bring it up.

• It’s all about timing. In the middle of a “heated discussion” about finances? Don’t throw the prenup into the mix just right now. Having lunch with the soon-to-be in-laws? Not a chat that Mom and Pop need to be part of. Remember when Carl and Ellie from Up (surely everyone’s favorite romantic movie?) drew up their prenup? Me neither. It’s not generally a conversation that comes up naturally when you’re dazzled with love. Do a little forward planning and set the scene. Plan an occasion when you’re both in a positive frame of mind, when you have the time and energy for an in-depth discussion. You might introduce it by talking about student debts or even your joint savings plan after the wedding.

• Avoid beginning the conversation with: “I want a prenup.” This is a sensitive subject and must be handled delicately so as to avoid arguments. After all, if you begin the chat by annoying your partner, you’re hardly likely to achieve the outcome you want.

• Blame me. Remember when you blamed your mom’s broken vase on your (completely innocent) friend? Or when the dog ate your homework? Sometimes it’s easier to take the heat off yourself. Saying that your lawyer recommended a prenup (and it’s completely true – I do!) can make the conversation easier.

• Remind your partner that ALL marriages end.  It may seem morbid to say it – but all marriages end: either in death or divorce. You don’t hope your spouse will die prematurely but chances are (if you’re responsible) you still had a Will prepared. Why? Because you don’t want the state legislature deciding your property rights when you die and belief you and your partner are in a better position to make those decisions together. A prenup is really no different. Why trust the legislature to decide your rights and obligations if you aren’t fortunate enough to die?  Perhaps remind your spouse that legislators are elected officials and, at present, as a result of the electoral democracy Donald Trump is quite possibly 11 months away from getting the nuclear codes.

• Reassure your partner. A lot. Let them know that your intention is to protect his or her financial independence, as well as yours. To keep the two of you, as a couple, in control of your finances and property rather than the Courts or the state.

• Be like a window: transparent. This is the time to be 100 percent honest with your partner. Often our thoughts about prenups have been shaped by our parents’, siblings’ or even friends’ marriages. Share this with your fiancé(e) so they fully understand that this isn’t the final stage of your dastardly plan to acquire all their hard-earned money and possessions. Be honest about what is important to you, and why.

• Use this as an opportunity to talk about expectations.  In the event the two of you split up you may be surprised at how much you share the same concerns. Who would keep the apartment? How would the one who leaves the apartment pay for movers or a security deposit? This is the kind of stuff you can discuss and include in your prenup. Take the fear of homelessness out of your marital anxieties. If there’s an economic disparity between you and your spouse you’ve got different concerns but they’re born of some of the same sensibilities. If you’re the “monied spouse” you want to know how much you would be “on the hook” for if the two of you split up. Most likely you aren’t suggesting if you break up your partner should be out on the streets eating cat food – but you don’t want him or her to be eating caviar while you’re struggling to pay bills. If you’re the “non-monied spouse” perhaps you want to ensure that it’s okay to sacrifice your career status to raise children or pursue other interests secure in the knowledge that your soon-to-be-spouse is taking care of business. You might not be looking for the marriage equivalent of a “golden parachute” in the event of divorce but you might be looking for some confirmation that you won’t leave the marriage with less than what you have when it started. There is likely room for compromise on these issues and perhaps having a discussion about what you both want and need financially in a marriage partnership is precisely the kind of thing two people considering getting hitched should do!

• Listen. It’s the best way of avoiding misunderstandings. If people would only use their ears as much as their mouth, the world would be a much happier place, trust me on this! Ask them their opinion, their hopes, and do some research together. Chances are, neither of you have much practical experience with prenups, so you can learn together.

• Don’t get angry. You might not get the response you want, but it’s important to stay calm. Your partner might not want to hear you. (In which case, it’s time to start working on those communication skills, folks.) They might be insulted that you’d even think of divorce. One the one hand, this is understandable, but it’s time to get real. Forty-five percent of marriages end in divorce. Being prepared is essential, for both of you.

• Be prepared to try again. So you didn’t get the result you wanted? Don’t give up and hope it all works out for the best. It’s important that your wishes are respected in this relationship too. Allow your partner time to cool off and re-evaluate your points. Consider the services of a mediator to help both of you air your thoughts, without things turning sour.

• Have faith. If you’re seriously considering marrying this person let me tell you, at the outset, it’s important that you two can have a difficult conversation when necessary. It’s important to have the ability to upset or disappoint your spouse when necessary to honestly express your needs and feelings. Start warming those skills up early before you get hitched. This is as bad a time as any to see that, if you’re doing it right, you can be scared or upset and still be very much in love.  

Financial conversations can be hard when you’re in a relationship, whatever stage you’re at. Bringing up a prenup needs you to have lots of hats on – your sensitive hat, your rational hat, and your honest hat. But the good news is it can be done without causing offense. Better, it can help you build trust and solidify your relationship. If you need it – great, you’re covered. And if not, then you two lovebirds have begun your lives together in the best possible way – by being open and honest about the tricky stuff. It’s win-win. It’s better to have a prenup and not need one than to need a prenup and not have one.  

Respectfully,

James J. Sexton

Let's All Just Be Nicer.

There are a million reasons relationships don’t work out, but most marriages fall into one of two fundamental categories:

1. either both people realize the marriage is over and want out, or
2. one person wants out while the other wants to keep working on the relationship.

No one’s jonesing to be part of either of these groups, but one could argue scenario B is a rougher road. Someone is really going to get their heart stomped on in group B. If you are the leaver, you have most likely realized for the good of your well being and sanity you must get out of your relationship. And look at you! Way to make a decision instead of cheating on your husband for a decade and lying to everyone you know.

If you’re the one left behind, I am so sorry, can I buy you a pizza? I swear you are prettier and more interesting than Sheila in accounting and I don’t know why Dan left you for her, but you are better without him, and again, can I get you a pizza? I feel like if you had some pizza, this would be less awkward because life’s a bummer and people are sometimes the worst, and it’d be great if everyone tried a little harder to be nicer.

If you didn’t know, (why would you know?) March 3rd was “I Want You To Be Happy Day.” I don’t know why there’s an international taco day, or a national taco day, or a hug your pets day, or a hug your pets on international taco day which happens to also be national taco day. I don’t know who comes up with these things, but if it’s a paid job, someone let me know where I can send my resume because I would be all over that nonsense. “I Want You To Be Happy Day” is meant to be a day of giving, helping, and generally being unselfish — all good things to be, for more than just one day out of the year.

It’s hard to be the bigger person, especially when you have an arsenal of sick, sick burns inside of you. Being the bigger person takes humility and self control, both of which don’t seem to be abundant in today’s world. It’s hard to be humble when there’s so much bragging to do on Facebook, am I right? It’s hard to have self control when a biting tweet going viral is just a little brainstorm away. So, I reject “I Want You To Be Happy Day” because one day isn’t enough to address the serious problem of the pandemic levels of jerkiness committed by us and against us in everyday life. I reject the day and call upon you to embrace the year, decade or century of being nicer.

A divorce is a great opportunity to really challenge yourself to be better. The bliss of embarrassing someone with a perfect cutting remark is fleeting. The general good vibe you get from being kind lasts, and can also can build into a long term sense of smugness no one can ever question. Because what can they do? Criticize you for being too civil to Dan and his new wife Sheila? Oh, sorry Brandon, I’m just a pretty ok person who knows everyone is better off now and I can accept and embrace that, not like when you and Erica broke up. You were just so rude to her, I mean I get it, but that’s just not me, man. Dan’s happiness is all our happiness, you know, Brandon? Ah, feel that? Feel the warm rays of smugness upon your body? Embrace it. That’s what happens when you want others to be happy.

How can you implement this in your daily life? Here are some ideas.

Don’t Act Like A Republican Presidential Candidate.
This one’s pretty simple. Don’t regress into a petty, childish seventh grader. Don’t allude to to an ex-spouse’s small penis size, imply they’ve pissed themselves, point out a poor fake tan color choice, draw attention to an excessive sweating problem, call them a phony/fraud/liar, or claim they have low energy. If you do any of the above, you will not only look like a moron, you will also feel like garbage. And you don’t want either of those things, because those things are the job of the next leader of the free world.

Who are you making happy? Your parents. They no longer have to scold you for “raising you better than that.”

Solve An Important Mystery.
First, quit your job and take an unpaid internship in the film industry. Over the course of sixteen months, work your way into PA jobs on several lower budget movies. Do really good work and impress a few people on set. Make friends with them so they call you up to work on bigger projects. Go to film school at night and during your days off. Put together an impressive reel and land an agent through your PA buddies’ contacts. Do a few short films that do well at several international festivals. Have a few mid-level people at big studios take notice. Land a meeting with one of those people. Dazzle them. Get hired for a few smaller features. Work more, work harder. Land a huge summer blockbuster starring Reese Witherspoon. On day one, take Reese aside and ask her what the hell movie she was talking about when she said “Oh, that’s where we’re at? You’re fighting to be the girlfriend in a dumb comedy? For what?’ And by the way, two Oscar winners did it. I was like, I’ve got to do something.” Was it No Strings Attached? It was No Strings Attached, right? Kate Aurthur from Buzzfeed thinks it’s No Strings Attached. Ask Reese, find out the answer, quit the movie and the business and walk off set. Call your ex and tell them, “Yep, No Strings Attached, we were right!” Then tweet it and @ me, and Kate Aurthur and the whole world because seriously Reese, what was it?No Strings Attached right?

Who are you making happy? All of us.

Stop Airing Your Dirty Laundry, Unless It’s Really Interesting.
There’s an expiration date for complaining about a dissolved relationship. It is six months. If you are still complaining about a long gone relationship past the six month mark, all of your friends are going to get annoyed and bored. We all love a little gossip. Some of us love a lot of gossip. When it’s stale gossip that you’ve heard nineteen times since last summer, no one likes it. So either find something juicier you forgot to mention, or get caught up on Vanderpump Rules so we can all enjoy the conversation.

Who are you making happy? All of your friends, your hairdresser, the coffee cart guy, your dry cleaner, the grocery store clerk, and cab drivers who also happen to be strangers.

Actively Try To Let Go Of The Past.
I’m going to give you what you’ve been searching for since your marriage broke up. Ready? Here goes… You are right. You’re right about all of it. Every tiny thing on the miles’ long mental list of the ways you were right and s/he was wrong, I agree with you. I’m giving you the validation you’ve been longing for, and I am proving you weren’t crazy this whole time. There. Now let it gooooooooo…

Who are you making happy? Your boss. Now you can finally concentrate on your work again, instead of clicking through your honeymoon pictures trying to spot where exactly it all went wrong, again and again and again.

Forgive Them. 
I know! It’s so hard! But if you don’t forgive, you cannot move on. What do you gain from holding grudges? An ulcer? Great, so you’ve got the grudges but you have to forgo delicious Mexican food? Who is winning in that scenario? I’m not suggesting this will be easy. It might be the hardest part of your divorce journey, but the benefits cannot be denied. When you forgive, it’s like hitting the reset button. The dark clouds shift and the ice starts to melt and you can make a really, really, embarrassingly cheesy spectacle out of it. Tie a name to a balloon and let it float away. Burn memorabilia in a safe, well ventilated environment. Hack your wedding outfit to shreds. Do that stuff then say insufferable things like, “let go and let god” or “I’m truly at peace now” or “love and light.” You will probably go through a two to four week period in which you want to wear only flowing robes because you are centered and enlightened, so just go with it.

Who are you making happy? Your doctor, your stomach lining, and the flowing robes industry.

*Quick side note: if your former partner was really horrible, like legitimately, legally, penitentiary bad, forgiving them does not excuse them for what they did. You were right, what they did was wrong, and I hope there is just punishment for it. But you can forgive this person. You don’t have to wash away all their sins, that’s between them and the legal system or the god of their choosing, but you can unshackle yourself from the trauma.

Forgive Yourself. 
Ha! You thought forgiving others was hard, well welcome to the nightmare of forgiving yourself! You think you might be having a good day then in an innocuous, quiet moment when you’re waiting for your sandwich at the deli, the really rude part of your brain will list off all of your greatest failures. Every wrong word you spoke, every time you were cruel or petty, every mistake you made. A real comprehensive montage will roll through your brain and you’ll feel nauseated and you won’t even want the $14 sandwich with avocado you just splashed out for. There is no way to silence the jerk in your brain forever, no matter how much bourbon you try to drown him in. So what can you do? You can try to be nicer to yourself. You can cut yourself a break, because while you hold yourself to really high standards, you are still a human being and as such you make mistakes. Do things that make you feel proud of yourself. Help others. Try to learn from mistakes and try to stop repeating them. Try to be kind to others and hope happiness spreads like an infection and lifts you up along the way.

Who are you making happy? First yourself, then others, then… the whole world?

National Wedding Month? Here are 15 Better Ways to Spend $26k

In case you didn’t know, February is National Weddings Month. Oh yeah, someone decided that was going to be a thing. I suppose they picked February because it’s ~love month~ what with Valentine’s Day and all. I also assume that they assume a lot of people get engaged on Valentine’s Day (which, according to these fancy restaurant professionals, is a *major* faux pas), because they really don’t think people are capable of doing anything interesting with their lives.

According to an internet source, the average wedding in America costs $26,444. Twenty-six thousand four hundred forty-four dollars, American. Actual American dollars. For four hours of crappy food, “crowd pleasing” music, a dress or cumberbund you can’t breathe in, worrying your racist aunt is going to go ahead and be very racist, watered down well drinks, a brain splitting migraine you picked up due to the stress, a half-thawed sugar cube masquerading as cake covered in a layer of sweetened silly putty called fondant, and um, a concrete declaration of everlasting love and commitment that, with a divorce rate over 50%, statistically, satisfies the tort standard as inherently negligent behavior.

You could throw a wedding to bring your families together and celebrate your most perfect union, or you could do about a million other things with $26,444 seeing as so many weddings are precursors to so many divorces. I’m not saying your beautiful, unique wedding, that’s totally not like anyone else’s even though you got most of your ideas from Pinterest and magazines that depict weddings that have already happened, will yield another marriage that ends in divorce. No siree. But, you do have my number right? Your marriage could totally be one of the lucky ones. You could have beaten the odds and found your one, true, forever and ever soul mate. Or you could have found an okay person you’re pretty sure isn’t a serial killer and that’s enough to spend the rest of your life with someone. They’re probably not a serial killer because serial killers are pretty rare. What do I know?

Well, I know $26,444 is a big chunk of change and if you want to spend it on a wedding, fair do’s to you. If you don’t, and would rather elope and save the cash for something else, here are some ideas.

2,647 Months of Netflix. Netflix costs $9.99 a month for the plan that allows you to watch on two screens at once. That’s 2,647 months of Netflix, or 220 years of Netflix, which is definitely longer than you’re going to live, all for the bargain basement price of one wedding. The two screen plan is key to keeping your relationship in tact. You’re going to want to entertain yourselves during the lulls in your marriage and you’re going to want to do it separately. Helen can enjoy Friday Night Lights in the tub for weeks on end while you comb House Hunters International for inaccuracies because that show is definitely not real. The cosmopolitan couple already purchased their international dream home! The other two choices are quite obviously decoys! We’re not dumb, HGTV!

37 Days of the Moon Juice Lady’s Diet. If you’ve been hanging out on the internet the past few weeks, you may have come across this Elle article about Moon Juice founder Amanda Chantal Bacon’s diet. The Frisky analyzed it and calculated that Amanda’s every day diet costs about $710. You can use your wedding budget to drink silver needle tea before your son Rohan wakes for a whopping thirty-seven days. Oh yeah, Amanda blows through a wedding budget nearly every month on her weird food. The smugness and self satisfaction come free as a bonus.

21,000 Rolls of Toilet Paper. I bought four rolls of toilet paper for $4.99 this morning and that was on sale. More than a buck per roll for a necessity doesn’t seem fair but if you channel wedding money directly into toilet paper, you’ve got yourself over 21,000 rolls. That seems like enough to last you a lifetime. You can also fashion a wedding dress out of a few rolls like they do at wedding showers, and wear that to your fiscally responsible courthouse wedding.

A Hypothetical Child’s College Tuition For Some Amount of Time. If you plan on having kids with your new beloved spouse, instead of blowing $26,444 on a wedding, you could sock it away in a college savings account for the future apple of your eye. In 20 years that wedding sum will be more. How much? I don’t know, it’s pretty complicated and there are a lot of investment options, so just know it will be more. And if Bernie Sanders ends up president, and public college ends up being free, you can use those college savings to redecorate your kid’s room when he leaves for state school, instead of on tuition. Personal gym, home office, meat locker, sex dungeon, whatever you want!

The Best Honeymoon Ever. Remember when you were young and free and didn’t really understand how taxes worked and your back didn’t ache in the morning? That dumb little idealist in the Smiths t-shirt also swore weddings were stupid and that any sane person would go on a kickass honeymoon instead. Well, that dummy got a lot about international relations wrong, but did get the international holiday idea right. You and your partner can book those “around the world” tickets and hit something like a dozen different places for only a couple of thousand dollars for each of you. Then you can spend the rest on accommodations, excursions and tiny Eiffel Tower souvenirs for everyone you would have invited to your wedding.

26 Mont Blanc Pens. Are you an award-winning writer? Have you won a Pulitzer? Are you a best selling author with a large legion of devoted fans? If the answers to the preceding questions are no, is it possible none of those things is true because you haven’t purchased a very fancy pen? How can you write the next great American novel about the outdated tradition of marriage on a MacBook? Mont Blanc pens run around a grand each and you’ll want to buy quite a few. You need one on your writing desk of course. One by your bed for any late night ideas. One in your bag. One in the car. One for your coat pocket. One for your other coat pocket. Just buy them in a bulk set of twenty-six to be sure that when there is an idea to be had, an exquisite pen is lurking nearby to jot it down. They say wedding photos last forever. You know what else lasts forever? The wikipedia page you will have after getting famous off your groundbreaking novel.

A House. Most lenders require a down payment of twenty percent of the home’s value. An average wedding budget will land you in a $130,000 house, which if you’re outside the tri-state area could be a really nice place to live. If you’re in the tri-state area, well, you’re well on your way to saving for a 20% down payment. You’re basically a quarter of the way there. Almost. It’s confusingly ridiculous to live here and I don’t know why we do it.

A Car. The average price for a new car in this country is conveniently just about the same price as an average American wedding. So you can spend a giant sum of money to feed the friends and family you don’t really like all that much in exchange for a juicer and china you will never use, or you can buy a vehicle and drive far, far away from them. If you want to get a fancy car I can tell you, from my own intensive research, that an average wedding budget would cover the down payment and first year of lease payments on a Tesla P90D (with the “ludicrous speed” upgrade so you can go 0-60 in 2.6 seconds!). But, hey, disregard all of this if you think that seeing your uncle and your college roommates belligerently drunk in ill fitting suits, yet again, is more exhilarating than smoking a Bugatti or Ferrari off the line.

A Heck of A Lot of Gas. You can get a gallon of gas for about $1.99 in New York right now. A wedding’s worth of gas can get you 13,288 gallons away from home. You got a Prius? Well look at you, Mr. Conscientious. In that Prius you can drive over 664,000 miles on a wedding budget. Side note: if you get that Tesla we talked about earlier you won’t even need gas!

6 Premium Adele Tickets. Currently, the most expensive tickets on StubHub for Adele’s September 19, 2016 Madison Square Garden performance are $4,445 a piece. The seats are located in “Pod A” and I don’t know what that means but it sounds fancy. You and almost five of your closest friends (one can be your fiance, it’s up to you) could live it up in Pod A, see Adele up close and weep together. That experience will garner more intimacy than any wedding ceremony could.

So Many Bagels. A sesame bagel from my favorite deli costs $0.70. They are heavenly pillows of magical gluten that I dream about. They bring me more happiness than any human being ever has, and I’m not even that ashamed of that statement. I could get nearly 38,000 bagels for the cost of one wedding, which is 38,000 bagels closer to eternal bliss.

Your Electric Bill for 20 Years. The average electric bill in New York is $106. You could run your blenders, cable boxes, modems and light the lamp by your side of the bed in order to read self help books on relationships for twenty years, all for the price of one average wedding. Twenty years under a 60 watt bulb with Dr. Phil’s Relationship Rescue? Where do I sign up!

5 Years of Groceries. The average family of two spends $450 on groceries every month. On that budget you can get nearly five years of groceries for the cost of a wedding. Five years of delicious pre-cut Whole Foods fruit instead of limp, gray salmon that 120 of your nearest and dearest will complain about until you or they die.

1.5 Million Cotton Balls. You can purchase 200 cotton balls for $3.49. You can buy over 1.5 million cotton balls for the cost of a wedding. With over 1.5 million cotton balls, you can build a cotton ball kingdom in your large attic, finally knowing exactly what it’s like to live on a cloud made of cotton balls and live out your life in a fluffy cotton ball cloud kingdom of dreams.

17 Prenups. The internet claims the average American prenup costs about $2,500. As I have explained over and over and over again, the prenup is an engaged person’s best friend. Everyone should do it. People madly in love. People with a few doubts. People with a lot of doubts. People who turn oxygen into carbon dioxide through the process of breathing. Everyone. People are willing to shell out tens of thousands of dollars to dress up in doily covered dresses and rented tuxedos to dance to “We Are Family” in elk lodges around the country, but they scoff at shelling out a comparatively tiny sum to protect their future selves just in case John Lennon was wrong and you in fact do need more in this life than just love.

That’s bananas, people.

Save yourself the possible world of financial hurt that could await you. You can even do it seventeen times for the cost of one wedding, you know in case the first sixteen husbands aren’t the one, and number seventeen is the actual one.

Respectfully,

 

James J. Sexton

Woof! Dog Park Flirting 101

Believe it or not, the weather will start to warm up soon(ish), we will all emerge from our post-holidays winter I-hate-the-world haze, and you just might start to thinking about dating again. 

I’m all about easing into these things—spring AND starting to date—and if there’s one thing I know it’s that having a dog can make both infinitely easier. Why? Because your dog probably has spring fever too, and will be dragging you outside whether you plan to go out or not, which is always a great motivator.

As for dating, nobody makes a better wingman/wingwoman than a dog. And when it comes to dating, do you know where the best place is to let you dog do all the heavy lifting? The dog park! (Assuming you got custody of the pooch, of course.)

There are a few reasons for this. Because you have the dog to keep you company, it’s really difficult (though not impossible, trust me) to look like a pathetic loser at the dog park. If you’re looking to potentially go out on a date with someone, a dog park is a good place to find someone appropriate, if you’re a dog owner yourself. I mean, you’ll know right away that they like dogs, and for some people this is literally the biggest deal-breaker when dating someone new.

Also, it’s a seriously low-pressure environment for socializing and flirtation in general—if things get weird, just focus on the dogs. In fact, there’s a whole dog park-flirting language that, for those in the know, is better than Tinder for picking up new partners. This is because the whole human-dog dynamic is absolutely RICH with subtext.

To help you out, I’ve broken the major Dog Park Flirting tactics down into a few simple lines. These are good to know from the perspective of both the Flirter and the Flirtee—even if you’re not down for the flirting, you really need to know what you’re walking into when you walk into a dog park.

Just keep in mind that dog parks are sort of like gyms, in that you tend to run into the same people over and over again … so if things go badly, you might have to find a new dog park. Just saying.

BEST DOG PARK LINES: 

“What an exotic breed! Your dog is gorgeous.”

Subtext: You are exotic and gorgeous.

“Hey, our dogs like each other!”

Subtext: I bet we would also like each other.

“Want to play Frisbee with us?”

Subtext: Say yes, and this becomes our first almost-date. 

“Do you mind if I Instagram your dog? He’s so cute!”

Subtext: I’m about to ask you for your Instagram handle so I can tag you, launching a relationship of some kind. 

“Wow, your dog is so well-trained.”

Subtext: I could be that well-trained. Train me.

“You know, she really likes you—she doesn’t jump on everyone like that.”

Subtext: My dog and I are high maintenance and come on a little strong, but we’re good people.

“I have no idea which of these tennis balls is mine and which is yours…”

Subtext: It doesn’t matter, we’re going to be sharing everything soon. 

“Oh no, my dog just got mud all over you—here’s my number, let me pay your dry cleaning bill.”

Subtext: Here’s my number, let me take you to dinner.

“Oh, hey, did you lose your ball? Have one of mine.”

Subtext: I’ve got balls to spare.

“They really get along—I hope we run into you two again!”

Subtext: Let’s schedule an extracurricular play date. 

“She’s a rescue dog. It took a long time to get her to trust humans, but she’s doing great now.”

Subtext: I am marriage material. I will make an amazing parent.

And, my favorite: When the object-of-your-flirtation approaches you and says “Oh my God! SO CUTE!” you say“Thanks! I work out. I try to eat right. Oh…wait…you meant the dog. Sorry. Yeah. He’s okay I guess.” It’s like Colt 45. Works every time.

So there it is! You’re now a Dog Park Flirting expert. Use or refuse at your own risk.

For more tips and strategies for being a divorced person or just a regular person, follow me on Facebook, Twitter and/or Instagram—or, if you’re really dangerous, all three.

Just one last thing though: make sure everyone is dewormed and up to date on shots before you go romping further afield.

Respectfully,

James J. Sexton

A First Date Guide for the Newly Divorced

Okay, so I admit that photo is a little misleading, because having sex is actually not on my list of tips for what to do on your first date after divorce. But I got you to click on my article, so, you may as well read it. Logical? Yes. Clickbait? Yes. But you clicked.

Basically, nobody’s first date after divorce is good. It’s just one of those facts of life, like the first time you speak in public or the first time you ride a bike. In all of the above situations, you are going to be terrified, sweaty, self-conscious, and there’s a decent chance you may end up scraped and bruised or hiding under a table. It’s fine. You’re human, and now divorced. You’re a divorced human.

If you’re anything like this human, you might have been avoiding going on a date for exactly the reason I’m describing here: you know it’s going to be bad. You’re absolutely right. Maybe.

The thing is, you can’t avoid it forever.

Once you get through all the stages of grief following your divorce—and I’m not saying rush through that part, because it’s important stuff—but once you do get that part out of the way, going on a date is kind of just something you have to do. Maybe it will take you two months, maybe two decades; maybe you’ll end up in a relationship, maybe you’ll decide to stay single for the rest of your life. Everybody’s different. But you do have to face it one way or another.

When you finally get to this point, here is the crucial thing: just get all the awkward out of the way in one date. Embrace the bad dateness, because that is most likely what it will be.

What follows are the steps to success on your first date after divorce.

1. Choose someone it’s probably not going to go anywhere with. The main thing is to get rid of hopes and expectations as much as possible; pick someone you don’t have a crush on if possible. I would also advise not to pick someone you have to see on a regular basis, like a co-worker. Once you have a willing date who you feel lukewarm about, proceed to Step 2.

2. Pick a place you don’t really like. Just in case you embarrass yourself, it’s best to choose a venue for your date that isn’t crucial to your weekly routine, in case you have to avoid the place for a little while after this. Low lighting and not many people would be ideal also.

3. Order something awkward to eat. For appetizers, order olives so you have to spit out the seeds on your plate and feel gauche, and/or bruschetta, so the tomatoes fall off your bread into your lap. Go into the date planning to leave with some kind of food stain on your clothing. For your main course, order spaghetti so that you have to slurp it, and/or ribs because ribs are awesome. Enjoy yourself–you might as well.

4. Drink. A Lot. Usually drinking more than one or maybe two drinks on a date is bad form. In this case, it’s necessary to have at least two drinks, probably more. It depends on how many it takes for you to lose emotional inhibitions, because you need to be free and easy for Step 4. (Note: Please don’t drink and drive; one-night stands are also not advised. #NoJudgement, though.)

5. Tell your date how much they remind you of your ex. It’s time to get real, and by real I mean embarrassing. Talk about your ex—you know you need to. Apologize profusely, but be honest. Dating reminds you of marriage and that reminds you of your ex, and you’re going to just name the white elephant because you’re DRUNK. You’re in a weird place. It’s okay. 

6. Give your date a list of the three big ways you failed as a partner. This will feel like a sort of confession and will make you feel better, lighter even. Then shift the conversation away from yourself, because you’re getting really boring.

7. Be entertaining! It’s the least you can do, since you’re probably a huge drag to be on a date with. Memorize a few jokes and compelling questions beforehand. When your date gets that glazed-over look that means they’re deciding whether to hate you, break out the jokes and compelling questions. Order them an extra dessert and proceed to Step 8.

8. Pay the whole bill. You owe this poor person a free dinner.

9. Thank them. You needed to have this date more than your date needed to be there for it, probably. This person did you a great service, and they should be made aware of that fact by the end of the evening.

10. Resign yourself to being someone’s “worst date ever” story. Own it. That’s where you’re at right now. Embrace it.  

Now you can really start to move forward.

Have something to add, ask, complain about? I love all of those things! Get in touch with me on Facebook, Twitter, and/or Instagram.

How to Have a Kickass Divorced Valentine's Day

If there’s one thing I hate, it’s Valentine’s Day.

Not because I’m bitter. Not because I’m secretly a twenty-two-year-old single girl obsessed with Sex and the City. Not even because it’s a holiday co-opted by greeting card companies and chocolatiers, used to manipulate happy people into feeling guilty enough to spend money on things nobody needs, and for people to feel insecure enough to pressure their significant others into buying them things nobody needs, so they can create vignettes for Instagram to show the world their husbands love them the most.

It’s not even because everything in the store is suddenly and irretrievably pink and covered in glitter—pink, the patron color of all Valentine’s Day crap, glitter the patron craft supply of the devil. The entirety of the CVS looks like it’s been doused in Pepto Bismol and blood spatter. I go in to buy a toothbrush and spend the next three days picking tiny pieces of sparkle off my clothes, my car, my skin and my dogs. And yet even that is not the source of my Valentine’s Day angst.

The reason I hate Valentine’s Day is because I’m divorced and I’m a divorce lawyer. I’ve seen just how wrong love can go. And on this particular holiday, knowing how the sausage is made is much the same as being sober at a nightclub. Without the rosy haze of a buzz, you are up close and personal with the reality of the sweaty people, the sticky floor, the smelly DJ and the watered-down drinks, seeing them all for what they really are: gross. Such is Valentine’s Day.

Don’t get me wrong: love is great. Relationships are great. Marriage is great–it keeps me in a job. But Valentine’s Day is a rosy haze covering up a lot of gross.

So, I thought I’d better make a few suggestions for the recently dumped, new divorcees and anyone else who has seen behind the curtain where the great and powerful Valentine Oz is just a greedy Hallmark executive, to assist you in moving on from the old, tired traditions of this super-pink holiday into a new phase I like to call “the Kickass version of Valentine’s Day.”

Here are the components. If you’re as disillusioned with those crappy, chalky conversation hearts as I am (who decided this was a worthwhile candy item??) it might just cheer you right up.

What to Do:

1. Pinch anyone who wears the colors pink or red. A satisfying twist on the St. Patrick’s Day tradition, this lets you get your frustrations out on people who deserve it, people who celebrate holidays far too enthusiastically.
2. Refuse pity Valentines. Say it’s on ethical grounds, because you believe greeting cards are a flagrant waste of paper. On top of how they offended you, the giver will now also feel bad for murdering trees.
3. Give statistics instead of valentines. When people brag about their Valentine’s Day plans, remind them that there is an 89% chance that their current relationship is going to end, so it’s good that they’re enjoying it while they can.
4. Prank the ones you love. Send your significant other a text message like “I haven’t been fully honest with you,” and then don’t say anything else for an hour. Tell them later you were just kidding. Call me if needed.
5. Get a prenup. It’s something you should do anyway, and you can still do it even if you’re already married. Plus, the irony is just brilliant—your divorce attorney will be very impressed with you.
6. Be progressive. When people wish you a Happy Valentine’s Day, ask you about your plans or brag about theirs, look amused and say, “You still do Valentine’s Day? I thought only our parents’ generation did that.” This works best if you’re under forty and cool (I’m neither).
7. Eat your heart out. The original Valentine’s Day—as in, the one that St. Valentine actually had anything to do with—was a feast day. In all seriousness, cook, eat, be merry, and share good food with good people. It’s a failsafe way to suck-proof your Valentine’s Day.

So, that’s it. I’m not even going to pretend to care if you have romantical plans with your significant other this Valentine’s Day, because I don’t.

Avoid my Valentine’s Day advice at your peril. And let me know what you think of all this on Twitter, Facebook, and Instagram.

Respectfully,
James J. Sexton

6 Great Divorce Books to Keep You Indoors

There’s nothing like a cold, gray day to make me look outside and go, “Nope. Not going out there.” Since cold, gray days are a dime a dozen this time of year (well, finally),  I figured this is a good time to bring out the books—especially since a lot of us recently made resolutions to start reading more (me included).

While you’re going through your divorce and afterward, people will probably shove a lot of cheesy, condescending self-help books into your hands or leave copies discreetly on your desk, and while this is all well-meaning, in my opinion the best therapy is regular old fiction. I get why Deepak Chopra and Eckert Tolle are useful in these moments, but really, sometimes you just need to escape into a book that Gets You.

So if you’re barricaded indoors this January and February (and March and perhaps April), here are the books you should be reading, according to me.

Wild, by Cheryl Strayed

There are a lot of reasons to like this book. Basically, it’s the story of a person who went through hell, more than once, and came out a better, stronger, more interesting human being… which is what most of us do. Anyone going through a divorce will be moved by Strayed’s honest portrayal of what the pain of divorce can do to you, and the sheer determination it takes to get through it in one piece.

What Maisie Knew, by Henry James

This is one of those books I read in college English class and ended up keeping on my bookshelf forever. It tells the story of a young girl witnessing the divorce of her parents and its aftermath, and throughout she is on the whole much wiser than the adults in the book. An entertaining story, it also serves as a cautionary tale of how NOT to co-parent, and makes you glad divorce is considerably easier—legally, anyway—in the 21st century.

Running with Scissors, by Augusten Burroughs

Ready to laugh and cry at the same time? This book is for you. Burroughs is one of those writers who can tell a tragic story in a hilarious way, and frankly, his past probably makes yours look like a picnic. In this book you’ll find the true story of Burrough’s young life: dealing with his parents’ toxic marriage, a mentally ill mother, a crazy psychiatrist, and an addiction problem—and somehow, it’s really, really funny.

Heart of Darkness, by Joseph Conrad

Maybe this isn’t a laughing time for you; maybe you’d rather wallow in the darkness of the world a bit before you welcome the joys of spring. If so, and if you somehow haven’t yet, read this book. A sort of uber-male perspective on the breakdown of the human psyche, it tells the story of Kurtz, a guy who went AWOL on his intended spouse and disappeared into the jungle—and you really don’t (and DO) want to know what he got up to out there.

Eat Pray Love, by Elizabeth Gilbert

Mock if you will: this is a good book. Gilbert does something really great in this book, which is describe what it feels like to realize you are going to have to end your marriage, and then describe what it feels like to end your marriage—the bad and the good. She takes an unashamedly positive view on things, and even while I may not share her worldview oneverything anything, I do think she has a lot of insightful things to say about human relationships.

The Great Gatsby, by F. Scott Fitzgerald

Want to feel really, really good about not being married? Read The Great Gatsby. In it, a young man observes the unhappiness of young, rich, married people in the 1920s; this book abounds with champagne, huge parties, and a lot of bad, bad decisions. Revel in the beginning and end of the American dream in this classic work of irony and relationship woes.

Get a Hobby, People

As is custom each January, Instagram celebrities are selling you their juice cleanses and you’re getting dozens of join-our-gym-TODAY flyers shoved under your door. Then on the other end of the spectrum you’ve got old high school friends masquerading as self-help gurus/life coaches on Facebook telling you to just chill out man, resolutions are garbage and you are a perfectly special snowflake just as you are.

All those people are terrible. Don’t listen to them because both their extremes are wrong. Will you be a totally different person by the end of 2016? No. Does that mean you shouldn’t try to improve on things and challenge yourself? Of course not.

What happened to evenhanded, rational thinking? You don’t need to do twelve triathlons in twelve months, but you should try to push yourself out of your comfort zone. You don’t have to finally break free from fear, FOR GOOD, but you shouldn’t hibernate indefinitely, either. Instead, you should do some stuff, try some new things, and explore your interests. And what better way to do that than with a new hobby? Yoga and book clubs are so 2015. Try something fun, different, and totally 2016. By the way, did you know January is National Hobby Month? It is so get to it!

Solve the Making a Murderer Murder. Quit your job, shirk all responsibilities and dive head first into the Making a Murderer reddit thread and Solve. That. Crime. Exonerate Steven Avery and Brendan Dassey and become our national treasure.

Air Guitar. It’s possible you dabbled in air guitar as a teen Warrant fan, and later cast those skills aside in the name of “adulthood.” Well what did adulthood give you other than a mortgage and a sometimes crippling depressive disorder? Throw caution to the wind and get to practicing because this could be you someday, participating in the Air Guitar World Championships.

Celebrity Death Hoaxing. You know how every so often you see a headline confirming that Morgan Freeman or Matt Damon or Anjelica Huston is indeed still alive? Those celebrity death rumors have to come from somewhere. Why not you?

Butchery. Hipsters and their really dumb mustaches have taken to learning homesteading and trades in the past few years and their new trend du jour isbutchery classes. It sounds quite awful, but if you eat meat, you might as well get to know it before dining.

Ukulele. Do you want to be insufferable at parties or do find yourself chilling out to a traditional Hawaiian music Pandora station quite often? Then the ukulele is for you!  There’s a whole online community dedicated to providing “ukelele friendly” renditions of virtually any music you could think of. Say what you want but I feel you haven’t really heard Slayer’s “Angel of Death” until you hear it played on a ukelele.  

Duct Tape Crafting. Traditional crafting too mainstream for you? Don’t like the vibe in your local Michaels? Take your crafting to the next level by limiting yourself to one supply: the mighty and versatile roll of duct tape. You can makea lot of crazy stuff.

Dog Grooming. Do you find watching someone get their hair cut hypnotic? Do you also like dogs? Well combine those two disparate facts about yourself into one totally normal hobby: creative dog grooming. Your schnauzer is going to look so cute/hate you so much.

Subway Reading. Do you have free afternoons frequently, or find yourself bored on weekends? And you like books? But your home is too stagnant? Pick a subway line, grab a seat (push an old lady out of the way if you have to!) and ride end to end immersed in your book. You can even read about the subway, or even better about mole people.

Home Brewing.  Home brewing has been growing in popularity for a while now. Nearly everyone I know has been bored to tears taking a “tour” of the “really interesting set up” an acquaintance has “got going” in a dark closet somewhere in their apartment. You can join the ranks, have fun with science, and get drunk.

Stone Skipping. Not just for olde timey rascals down by the fishing hole anymore, stone skipping is now a seriously competitive endeavor. Practice hard and try to beat some world records.

Flair Bartending. This could be you! Imagine how impressed you’ll be with yourself, and how embarrassed your friends will be of you!

Get Really into Fringe Religions. Scientology is only the tip of the iceberg when it comes to secretive, fishy religious organizations. Immerse yourself in wild world of the Fundamentalist Latter-Day Saints, Raëlism, Heaven’s Gate or any other group that tickles your fancy. Imagine all the cocktail party talking points you’ll pick up!

Competitive Bearding (& Mustache-ing). Did you know there are beard competitions? I’m not making that up. If you’re lazy and male this really is about as easy of a hobby as you can get. Just wake up and don’t shave. Unlike most team sports you can be uncoordinated and out of shape and still be an excellent “beard athlete.” I can’t make an outside jump shot but I suspect I would be excellent at not shaving. Need some inspiration and pointers – Alas,Whisker Wars has them so go big (… long? Bushy?) or go home!

Cheese Making. A baked camembert or brie is great this time (or anytime) of year so try it and let it inspire you! Truly, any sort of cooking is a great stress reliever. But if fixing up dinner isn’t interesting enough for you, why not try something a bit more challenging like cheese making? Soon you’ll tap into the underground cheese scene and Alex James will want to hang out with you. 

Pickle the Crap Out of Stuff. If cheese isn’t up your alley, why not experiment with pickling things. Don’t stop at cucumbers. Explore cabbage, lemons, watermelon rind, peppers, onions, pineapple (!), the list goes on forever. Pickle anything you can fit in a jar. Pickle all day long.

Yarn Bombing. If you already know how to knit, why not get involved in a yarn bombing group? This guerilla street art movement has been beautifying cities all over the world. Just think, you could be the new Banksy: Knitsy.

Whatever you pick, I hope you’ll join me in this 2016 mantra: Chill, but also do something.

Respectfully,
James J. Sexton

10 Reasons Not to Make a New Year's Resolution

As January 1 begins to loom on the horizon, I always find myself amazed and confused about the rampant resolution-ing that goes on at this time of year. Okay, so I’ve made some resolutions myself—many years ago—but it only took me a few January rebound weight-gains and February head-hanging moments to realize:

New Year’s Resolutions don’t work!

Luckily for me, I’m no longer just that Scroogey guy at the New Year’s Eve party rolling his eyes at your fun, because I am now backed up by SCIENCE. (Yes, I am now that Scroogey guy self-importantly rolling his eyes at your fun because I was right.)

Here are the science-backed reasons why you are going to be exactly the same person on January 1st that you were on December 31st (and that’s no bad thing).

The number one New Year’s Resolution: “Lose weight.” This was true in 2015 and has probably been true for the last twenty years at least. This is also the thing we’re least likely to be able to achieve based on a quick promise to ourselves, because it’s a hugely psychological thing. It requires lifestyle changes—not promises.

There’s nobody to enforce it. In ancient Babylon, people made New Year’s resolutions with the understanding that the gods would punish them if they didn’t keep their end of the deal. Nowadays, we just go “Eh, well, I’ll just have this one slice of pie” and nobody smites us at all. Problem.

Only 8% of people are successful in keeping their resolutions. Okay, so SOME people do keep their resolutions, but your chances of keeping it are pretty low … so why make one at all? Right???

75% of New Year’s Resolutions are kept for the first week or less. That’s right—there’s a 75% chance you won’t even make it to Week 2.

Of people who achieve their resolution, only 14% of those are over 50. So if you’re over 50, you have an overall 1.12% chance of success. People over 50, DO NOT MAKE NEW YEAR’S RESOLUTIONS. You’re just giving yourself a reason to berate yourself, instead of enjoying some more delicious pie.

You’re being unrealistic. Another reason people fail, according to Dr. Avya Sharma, is that people set unrealistic goals. Instead of setting boring, concrete goals like “return that bike I borrowed” or “buy some dish soap,” people ask their future selves for things they can’t possibly deliver based on the person they actually are at this point in time.

24% of people fail … every. Single. Year. And they just keep making resolutions, apparently. This cannot be good for the soul.

It’s a substitute for actual change. Timothy Pychl, a professor of psychology at Carleton University in Canada, says that resolutions are a way for our whole culture to procrastinate en masse. It’s a sort of Let’s Pretend to Improve Ourselves game: everybody knows everyone else is going to fail, yet we congratulate each other for making a resolution, feel like we’re doing something good, and then and help each other brush it off afterwards, to make sure we all know it’s okay we didn’t actually do it. In other words, New Year’s Resolutions aren’t really resolutions at all.

One day isn’t enough time or reason to change. One thing research has shown repeatedly is that by trying to get yourself not to do something, you automatically place it centrally in your mind, increasing your chances of wanting to do it. Making big changes requires that you literally create new neural pathways that allow you to make different decisions. And unfortunately you can’t just snap your fingers and create new neural pathways: again, it takes time. It requires literally thinking differently—over and over and over again—until that becomes the new normal. (And it’s probably not easily done with a New Year’s hangover, either.)

Resolutions can actually KEEP you from doing something good for yourself. Because the act of making a resolution sort of halfway seems like you’re doing something, depending on how long you last, it can make you feel temporarily better. That keeps your guilt at bay, which keeps you from addressing the bigger issues that you will have to face if you want to make any lasting changes.

Much like “Puppies aren’t just for Christmas,” resolutions aren’t just for New Year’s. In fact, why not just enjoy New Year for all the lovely revelry it entails, let the peer pressure to make a resolution pass … and then once everyone else is falling off their resolution wagon mid-January, think through what’s important to you, and set some small, concrete, realistic steps for reaching your goals in life. It doesn’t have to happen all in one leap.

And be glad: the year will change, but you will be the same fabulous person you are now, come midnight on January 1st, 2016.

Happy New Year, everyone!!

Respectfully,

James J. Sexton

Sources:
http://www.statisticbrain.com/new-years-resolution-statistics/
https://www.psychologytoday.com/blog/wired-success/201412/why-people-cant-keep-their-new-years-resolutions

9 Classic Holidays Movies to Express Your Dysfunctional Family

If the feverish pace of the holiday season has you feeling like you’re stuck in a thunderdome with your family as opposed to soaking up quality time with your family, you might just be nearing the end of your rope by now. Maybe I’m wrong and you’re in one of those Leave It To Beaver families, all cuddled up together on the couch, in front of a fire, taking turns reading aloud from Dickens. Maybe Aunt Shirley’s making her famous peppermint hot chocolate and your younger brother Ricky is upstairs changing into a Santa costume to delight all the children. Even Patrick, your regal golden retriever is in on the fun, wearing a set of reindeer antlers on his head and a big red satiny bow around his neck, prancing around majestically like he’s one of those fancy Instagram dogs. If this sounds like your family, this post is not for you.

If alternatively, your Aunt Peg has had too much sherry and is confessing her one true love was her college roommate Denise and that your Uncle Henry never “touches her as a woman should be touched anymore;” or if your mom brought her new boyfriend to dinner and you finally place his familiar face as the little boy you used to babysit in the early 90s; or if your family is nowhere in sight and you’re really bonding with the whiskey bottle you’ve nicknamed dad while you anxiously await your Seamless delivery, then you’ve come to the right place.

To all the damaged products of dysfunctional families, this post is for you. You don’t know what caroling around the neighborhood as a family feels like, but you sure as heck know the solace a dark closet can provide when your older brother and dad are going at it again over dropping out of college. The weirdos, the freaks, the goths, the misunderstood, gather ye round, for it’s time to indulge in some holiday films made for us, the broken ones.

Leave Rudolf the Red-Nosed Reindeer to the normals and instead, enjoy these holiday movies starring your brethren, the dysfunctional family, described below as they should be, by jumping on the #ExplainAFilmPlotBadly train.

Home Alone
A young boy’s negligent parents were pressured by society and the Catholic Church to have more children than they can keep track of, and forget one of those children at home when leaving for a family vacation. The child left at home must protect the family’s honor and worldly possessions from burglars in this examination of the seedy underbelly of Chicago’s suburbs in the early 90s.

A Christmas Story
As the specter of nuclear war with the USSR looms, a young boy schemes to arm himself with a gun by any means necessary, including desperately trying to persuade an aging deity of western consumerism.

Elf
After being lied to his whole life, a middle aged man is exiled from his isolated village and the only family he has ever known. We follow the immigrant’s journey to New York as he faces severe hardships and fails to assimilate into American culture.

The Family Stone
Cultures collide as Republicans and Democrats clash over a Christmas holiday in this sobering commentary on the political divide in modern America.

 

Home Alone 2: Lost in New York
Promises of change and declarations of love prove to be lies when a family loses track of their child again, this time in pre-Giuliani New York City.

National Lampoon’s Christmas Vacation
Though it is never discussed, over the course of two decades, a midwestern family’s children don’t age yet their appearances change drastically. One Christmas the patriarch of the family goes to unusual extremes to collect his holiday bonus, as he remains convinced money can buy happiness.

Christmas With The Kranks
Evil befalls a family that dares to turn its back on Christmas, thus proving Santa is more powerful than god himself. The Kranks are bullied, guilted and manipulated back into celebrating, because autonomy is outlawed, and they live in fear forever.

The Ref
A cat burglar is the real victim of a Connecticut couple’s crumbling marriage.

Four Christmases
Two spoiled city dwellers reckon with their pasts in this unflinching commentary on the divorce epidemic in America.

Have another favorite “complicated family” film to add? Let’s here it! Leave a Comment below, on Facebook, or catch us on Twitter!

All the Movies are Lying About Love

In the year of our lord two thousand fifteen, human adults got really excited about a new dating website for Disney enthusiasts. As someone who thinks it’s weird for grown ups to go to Disney theme parks without children, it’s safe to say I was very unsettled by the idea that such a dating market existed and needed to be catered to. I’m all for every pot having a lid, and fully support the old adage “as long as you’re not hurting anyone go for it,” but this feels different and is worthy of further discussion. Catering to the Disney-obsessed niche, I think, is indicative of a shift towards embracing the idea that chasing a fairy tale is now an acceptable and encouraged lifestyle.

The problem is of course, life isn’t a fairy tale. The love stories put together by Disney and the rest of Hollywood are all fun and games until people start holding their own love lives up to fairy tale or romantic comedy standards. The odds that you’re going to have some incredibly unique love story are very slim, and the fact is, you don’t need one to be happy. But the more a person focuses on getting a big Hollywood ending over focusing on the work that needs go into that relationship to make it work and last, the more people are going to end up in my office discussing their divorce options.

Are Sunday afternoon TBS movies ruining us along with climate change, the gun laws in this country and aspartame? Just maybe. Let’s explore some movies that are setting us up for romantic disappointment, and you be the judge.

While You Were Sleeping
Falling for a guy from afar, saving his life, pretending to be his wife while he’s comatose in the hospital and then falling for his brother does not, in real life, end in a happily ever after with the brother. In real life it ends in a psychiatric hospital after people find out you were lying about being married to a person you’ve never met. You can plead and try to explain while the lithium kicks in, but there’s not really a way out of this one.

Pretty Woman
This is not an accurate depiction of the sex industry, in case you didn’t realize. White knight saves prostitute with a heart of gold is not how this goes down in real life. In a dangerously unregulated industry full of exploitation and human trafficking, a bloated, bored father of three hires a woman who uses drugs to cope with the unimaginable abuse from her childhood and they never see each other again — that’s real life. Or this ends in Gilgo Beach. Either way – Not. Good.

10 Things I Hate About You
The dark and stormy bad boy will not orchestrate a large musical number to get your attention. In real life, the dark and stormy bad boy will continue to hide his dad issues behind a veil of ~edginess~ until he succumbs to alcoholism – just like his dad!

Titanic
Hey, YOU CAN BOTH FIT ON THE DOOR. In real life, you both fit on the floating door and Jack dumps you after you get saved because, what the hell you could both fit on there why did you act like it would be impossible? Selfish much?

Every Hallmark Movie Ever

• You will not fall in love with the dashingly handsome, newly widowed postal worker.
• Santa is not real, he will not bring you a wife for Christmas.
• You will not save the family bakery from foreclosure by winning a large cash prize in a pie competition and fall in love with the real estate agent caught in the middle.
• You will not fall in love with the guy who rear ended your car, who also, as it turns out, plays your daughter’s favorite TV show character.
• You will not have a triple wedding with your two sisters, thus throwing a wrench into your parents’ second honeymoon plans.
• Santa is not secretly a total hunk and he will not finally realize he is in love with you and kiss you as it starts to snow, on Christmas Eve.

Last Holiday
The odds of you being mistakenly diagnosed with a terminal illness are pretty slim, even in our crumbling medical system. So odds are you’re not going to go on one last big blowout vacation, snag your longtime crush and then find out you’re not dying. In real life, this ends in your unfortunate demise and your family being left with astronomical debt thanks to your last hurrah.

Bridget Jones’s Diary
The idea of being accepted “just as you are” is such a beautiful, if not delusional, sentiment. Yes you should accept people, warts and all, but there is also a limit. There is a limit to zaniness, excessive jealousy and hijinx and real life Mark Darcy would have gotten to that limit pretty early on.

Every Lifetime Movie Ever

• You will not rekindle the spark between you and your high school boyfriend when you lock eyes unexpectedly across a Christmas tree lot.
• You will not fall in love with a young surfing instructor on the 40th birthday weekend getaway your kids planned so you could “let loose for once.”
• You will not frantically plow through boyfriends because your dying mother told you the one will be your seventh boyfriend.
• You will not seal your love forever by murdering the one woman who threatens your relationship. I really, really hope you won’t.

Love Actually
The lie here is that this is allegedly a feel good movie that’s supposed to fill you with cheer and romantic hope. The plot lines are actually not too far from real life as they’re all tragic. Dead wife, cheating husband, severely ill relative getting in the way of having a social life — take your pick. Though in real life the videographer ends up in jail because he is a c-r-e-e-p.

Never Been Kissed
It is possible Josie and Mr Coulson end up together but not until after Josie goes to jail for forging a driver’s license and Mr Coulson maybe loses his job for having an inappropriate relationship with a student. While she was actually a grown up, I can’t imagine there’s no repercussions for him.

Any Movie Starring Kate Hudson or Sarah Jessica Parker
Playing weird games does not lead to healthy relationships, it leads to threadbare relationships built like houses of cards. In real life, if the house of cards actually gets a wedding, it gets a nasty divorce too.

To sum up, the meet cute is not king. The wedding is not the end. No means “no,” not “keep trying to impress a person until you wear them down into loving you.” Do not let movies and the first three Taylor Swift albums brainwash you into thinking the one is Prince or Princess Charming. And for goodness sake go out and see the real world for as long as you can because soon enough you’ll be forced to take your kids to the sanitized Disney version.

Respectfully,
James J. Sexton

What to Do if Your Spouse Goes AWOL (Inspired by Serial Season 2)

One of the big surprises of 2014 was the huge success of the Serial podcast, which is or was a spinoff of the relatively popular This American Life podcast put out by Chicago Public Radio. It was pretty much the first podcast to ever reach such a huge audience, with an average of 8 million people downloading every episode on iTunes alone.

The first season told the story of the murder of Hae Min Lee, a high school student, in 1999, for which her ex-boyfriend Adnan Syed has at the time of my writing been in prison for almost sixteen years. Producer Sarah Koenig interviewed witnesses, uncovered many inconsistencies in the case as presented to the courts, and opened up a proverbial can of worms that is still wide open.

I was one of the people listening avidly to the first season of Serial, so I’m pretty excited that the second season has started. Sarah Koenig promised “some time in 2015,” and she waited until just last week to debut her new story. In fact, Season Two, Episode Two premieres today!

This season’s podcast is going to pick apart the story of Sgt. Bowe Bergdahl, who was allegedly held captive by the Taliban for five years in Afghanistan—but again, this is a story with a lot of complexity, suggestive details, and inconsistencies. Well chosen, Sarah.

To prep you for Serial season 2, this post is going to mix some key background information with a bit of legal perspective on what to do if YOUR spouse goes AWOL—whether from your life, your marriage, or just from financial obligations. Enjoy!

Were there signs?

This is the age-old question that gets asked every time someone does something absolutely incomprehensible. The serial killer was “just a normal guy,” the rope bridge “looked pretty safe,” and your spouse never seemed like the kind of person to just pick up and take off.

According to other soldiers who knew Bowe Bergdahl, he was basically a normal guy before he disappeared—a disappearance that is now being looked at by many as a desertion of a very strange kind. “He was focused and well-behaved,” soldier Jason Fry has said.

But also, Bergdahl did say to Fry at one point, “If this deployment is lame, I’m just going to walk off into the mountains of Afghanistan.” So there’s that.

There was also the weird fact that, according to soldiers in his unit, on the morning he went missing, he stacked all his stuff up neatly, except for his compass, which went missing with him. Not enough for you? He also apparently mailed his computer and other possessions—inexplicably—to his parents prior to his disappearance. So … yeah. There were signs.

I think you can safely assume, if your spouse gets distant and starts mailing all of his or her possessions away, that there might be something fishy going on. What’s tougher to get a handle on are the psychological signs, and the emotional ones. Is your spouse going distant because they’re stressed about work, or because they want out?

When a spouse walks out on a marriage, it sometimes means walking out on the children of the marriage as well. Some states call this desertion and others call it abandonment. In either case it’s generally grounds for divorce.

The exact definition of abandonment varies, but usually it means the spouse has been gone for one to two years, has not made any financial contributions, and refuses to reconcile if they are in touch at all.

What should be done?

When Bergdahl went missing, a huge amount of military resource was put into trying to track him down, and there was a lot of controversy surrounding whether or not the US government should negotiate for his release (ie. “negotiate with terrorists”). For much of the time he was gone, he was the only US soldier being held as a prisoner by the Taliban, so it was fairly high-profile.

If you think your spouse is about to go AWOL (or worse, they already have), you probably lack the resources of the US military in trying to hold them accountable in your marriage. There are some things you can do, however.

If you have children, you can file for temporary custody, which is likely to turn into permanent custody once you finalize the divorce. You can also ask the court for a temporary order of child support. In extreme cases, you can ask the court to terminate parental rights of the deserting spouse, if they are seen to be an unfit parent.

Once the spouse has been gone from your marriage for two years, and one year in some states, you’re in a good position to file for divorce.

What really happened?

But getting a divorce doesn’t answer the biggest question that some spouses have after being deserted. The biggest question, of course, is “Why?” Why did the person just leave, instead of resolving the situation in some other way? How could they leave a life you created together, without a second thought? And so on.

In my experience, satisfying answers to this question are few and far between. Usually, the simple answer is “avoidance”—some people just can’t deal with having grownup conversations. In a few unfortunate scenarios, people had already started a new life with someone else. You might find out why your spouse went AWOL in time, or you might never get the answers you feel you deserve. And this can be infuriating.

In the case of Bowe Bergdahl, finding out what really happened is the whole point, or so it seems. Some people claim he left a note saying he was going to “start a new life,” but the note hasn’t been since produced. There are stories of his being kidnapped and tortured by Taliban captors, and as many stories that he walked away with them on his own free will. And there are apparently a LOT of strange little ins and outs of his story that just don’t add up.

For the Deserted

Sadly, abandonment is not that uncommon as a grounds for divorce, but luckily it’s fairly easy to resolve from a legal standpoint. Once your spouse has left you for a certain period, it’s hard for the courts to deny you a divorce—but you’ll want to have legal counsel to ensure that you get what you deserve out of the situation.

If your spouse has gone AWOL, feel free to contact me for advice on your specific situation. If you’re an abandoned military spouse, you might find this site helpful in understanding your options.

If you’re interested in listening to Serial, either the last amazing season or this coming one, you can download it here. If you’re interested and you’ve never downloaded a podcast before, here’s what to do.

Questions? Comments? Leave a comment, share on Facebook, or tweet it!

Respectfully,
James J. Sexton

Presents for Your Ex: A Gift Guide

Not everyone totally hates their ex-spouse. Shocking, I know! If you are in that (tiny) minority, you might be brainstorming holiday gifts right about now. You want your gift to be appropriate — not too extravagant or intimate, but also not too impersonal. The best way to strike that balance is of course through humor. I’ve rounded up a couple ideas if you’re stumped.

When you broke up, did your ex-wife’s personal anthem become Taylor Swift’s “We Are Never Ever Getting Back Together?” Why not commemorate that special time with this lyric art so she can look at it, chuckle, shake her head and say, “Too true, Taylor. Too true.”

Looking for more than just lyrics? Well here you go. Oh yeah, the Taylor Swift fan art community is expansive and it is emotional.

Not into Taylor? (Are you hearing impaired or something?) Fair enough. How about something to really jazz up the former love of your life’s cubical? Look no further than this world’s greatest ex-husband mug.

Do you guys have the kind of playful relationship where you can look back and laugh about all the never ending arguments and screaming matches you’ve had over the years? Then this tasteful candle flipping the bird might be the gift for you.

Did you read how Kaley Cuoco covered her wedding tattoo with a giant mothafter filing for divorce? Yes, a moth. Don’t give your ex a moth tattoo gift certificate. Instead, go with this nonpermanent happily divorced sticker. You’re not going to have to get a sticker lasered off your neck.

Worried your former ball and chain isn’t really working through his feelings? What better gift to help him get those cathartic tears flowing than Adele’s new album 25?

Speaking of British musicians, The Beatles said “all you need is love.” Boy did those billionaires get it wrong. Love fades. You know what doesn’t? Pizza. Express that wise sentiment with this love fades, pizza Is forever t-shirt.

I don’t know how to properly preface this one but here is a tiny coffin for your wedding rings. You can, I don’t know, bury it? Or display it? I’m not really sure what the endgame is for this gift, but it’s available for purchase if you want it.  There was a company, for many years, that would melt your wedding ring down and turn it into a working bullet (GodDammo was their name).  They went out of business a few years ago. I can’t imagine why.

Odds are, god willing, you’re no longer living together. To celebrate that, a great housewarming gift is some cleansing sage. Your ex can smudge and cleanse to their heart’s content and start with a fresh, clean slate in their new place, all thanks to you (I guess in more ways than one).

Finally, what better gift than a person to replace you? Splash out the big bucks and buy your ex a Match.com or eHarmony subscription. If you’re on good enough terms you can help your ex write his or her profile. Then maybe get one for yourself, because why not.  Just remember, I do prenups too.  

Respectfully,
James J. Sexton

8 New Holiday Traditions to Start This Year

One of the tough things about this time of year is that if you’ve been through any kind of personal upheaval involving family, the holidays are a big reminder of how much has changed. You’re in a different place now than you were when you were married … and while that can be depressing, it also can be great.

You may not be psyched to reinvent the past or relive old memories, and that’s totally fine. This is a great time of year to invent NEW traditions. After all, after divorce, values can shift. Maybe “what really matters” is something different to you now.

What I’d like to see are more holiday traditions that are calming, and non-commercial; that you can do on your own, or with a group, with a lot of value either way; that you can start doing regardless of whether you’re married, divorced, single, widowed, or what have you.

Here are my ideas.

Walk in the woods. Was is Thoreau who said, “An early-morning walk is a blessing for the whole day”? Appreciating a walk in the beauty of nature is a great thing to do on your own, and also a great gift to share. Better than a pair of socks, in my book.

Help someone in need. Make it a holiday tradition to give your time, support or resources to someone who needs them. In NYC, for example, we have theNeighborhood Coalition for Shelter who are always taking donations (especially) around the holidays.

Do a Winter Clear–Out. The small break I take at holiday time is often partly spent going through the house, organizing things, and separating out what I don’t need to give to charity. This is satisfying on many levels.

Cook for strangers. What better time to make baked goods of the sweet OR savory variety—my specialty is cornbread casserole—and deliver to the deserving folks at the fire station, the 911 call center, your mailman?

Board Games. I have a feeling lots of people are doing this already, but go ahead—have a board game night. Invite people.

Talk. I don’t mean family gossip; I mean talk with people you care about, about life. Talk about the best memories of the year, and the worst ones. Be open. Be yourself. Talk.

Seek out an old friend. Even if it’s over the phone, set aside time to catch up with someone you haven’t seen in a long time, who probably doesn’t even know you’re thinking about them.

Give up electronics. Yeah, I know. This is almost impossible these days. But anybody can do it for 24 hours (even me). Shut everything off, unplug, and just hang out. Read, chat, hike, sing—all those things we used to do before the internet.

Have some ideas for holiday traditions you want to add to the list? Please do! Leave your thoughts in comments below, leave a comment on Facebook, or tweet to me!

Holiday Fun or Holiday Torture? 9 Horrible Traditions.

There’s just something about the holiday season that brings out the best, and the worst, in humankind. It’s the season of brotherly love and fights at Walmart, the season of giving and the season of consuming, it’s the season of—well, you get the picture.

Now, it’s entirely possible that you’re one of the wise few who ensconce themselves in Real Family Values and the Things That Matter from November to January (and maybe even the whole year round). But if you live in near any kind of human settlement in this country, chances are you’re surrounded by regular old American holiday revelry, with its strong flavor of commercialism and keeping-up-with-the-Joneses that just might eek its way into your happy marriage.

And how might they do that? By taking over your holiday traditions! There are some things, that if you feel the need to do them, you’re trying too hard. And it’s going to come back to haunt you, when your spouse finally admits defeat and says, “Look. This isn’t working. I can’t handle doing a singing holiday answering machine message with you for one single year more. I’m out.”

To illustrate, I’ve compiled a list of nine holiday traditions to avoid if you know what’s good for your marriage. These nine things are the reindeer turds in the lovely red stocking of your happy home.

The Dreaded Christmas Letter

This one, luckily, has diminished in popularity over time, one thing we can actually thank Facebook for. With the rise of daily updates, there’s now less need to share the family happenings in one long annual digest, because people have already seen the photos from your family vacation and the soccer championships, and they know you got a new puppy because you Instagram it every 2.5 minutes. (I’m not complaining, I love dog photos!) Let’s be honest here, the annual holiday letter made sense when we were living on opposite sides of the country and there were no phones, like in the Little House on the Prairie days, but these days, it has just become a channel for bragging. “My kid won the Science Fair for the 5th grade!” Awesome. “My kid is becoming a child model!” Fine, whatever. “My kid is potty-training! And he’s only 5!” Okay, enough. Please just skip the letter and post Facebook updates like everybody else, so we can all Like your post then Unfollow you. Problem solved.

Matching Holiday Sweaters

I want to be clear about one thing: I have no problem with holiday sweaters on the whole. I actually have a couple. But MATCHING holiday sweaters are something else entirely. The only reason you should ever wear matching clothing to another person is if you’re an identical twin and you’re under 5 and you have no choice in the matter. After that, matching sweaters are just bad form.

Posed Holiday Photos

While we’re on that subject, let’s cover the whole matching-outfits-posed-holiday-photos issue. Do you find yourself arranging an appointment to have an actual photographer come to your home and take photos of you and your family in matching outfits to send out with your holiday letters or post shamelessly on social media? No. This is not necessary. I mean, I get wanting to take a photo of the family once a year, to mark time and for posterity and that sort of thing, and the holidays are an understandable time to want to do that, because everyone’s together. But don’t make everyone dress the same. We’re people, not penguins.

Holiday Shopping in September

Did you start your holiday shopping during the Back to School sales? Some people are organized, I get that. Some people even buy little bits and pieces for people throughout the year, whenever they see something that person might like—and who can argue with that? That’s just thoughtful. But if you actually, seriously, all-systems-go start your Christmas shopping before Halloween, you might be a compulsive shopper and you need to think about having that seen to. Or at least stop telling us about it.

Stockpiling the “It” Toy

This one goes for people who either a) make absolutely sure they have the “coolest toy this season!” well ahead of time whether their kid wants it or not, or b) find out what the cool toy is and buy twenty of them so you can scalp people on eBay. In the first instance, you’re obviously trying to buy your children’s love and/or make them cool, and everyone knows neither of those things is possible to do with mere stuff. And, if you’re in the option b camp, I admire your entrepreneurial initiative, but you really need to put yourself in the shoes of all those parents whose kids have been hounding them for weeks for this ONE STUPID LEGO SET and they can’t find it anywhere for less than four times the RRP, and it’s ultimately going to be a choice between that toy and Christmas dinner. I mean, give other parents a fighting chance. #thanks

Lying to Your Kids about Santa past Age 8

Oooh, controversial topic, this one. How long is it okay to tell your kids Santa is real? Well, I learned the hard way that any kid older than eight—ie. capable of feeling genuinely betrayed by his parents lying to him, person to person—is too old to be lied to about something that doesn’t really matter. Disagree if you must, but once you get to the point where they borderline don’t believe in magic anymore, you really shouldn’t try to force them to. That’s what Scientologists are for.

Making your pets wear holiday-themed outfits

I don’t need to go into detail on this. Putting your dachshund in a Santa outfit is not impressing anyone, it just makes people think about Googling the number for the ASPCA. Don’t do it.

Any kind of “Sexy Santa” outfit

The whole “sexy Santa” costume is one holiday tradition that just never made sense to me. I mean, dressing as a sexed-up version of an old married fat guy/gal? Whose fantasy is that? You may as well dress up as Sexy Donald Trump. (Impossible.) Just avoid this one.

Needing to Have the Biggest Tree

My friend worked at a Christmas tree farm when I was a teenager, and I distinctly recall him telling me that some people would go in demanding the biggest tree we had, without even looking around. Now, there are a few things about this that irked me then, and irk me to this day. First of all, the biggest isn’t necessarily the best. Sometimes the really huge trees were sort of bent, or grew in a weird shape. Secondly, the big trees were really heavy to carry all the way to somebody’s station wagon. And then, about 15% of the time people with the huge trees would literally come back and trade it in for a smaller tree because it was too big for their family room or whatever. Look. Know your limits. Have some appreciation for quality over size. Go buy a fast car. But do not insist on having the biggest tree in the place.

Have something to add, or yell at me about? I heartily welcome both! Leave a comment or Facebook and tweet to me.

Holiday Cookies and Cocktails to See You Through

If you’re not familiar with The Great British Baking Show on Netflix, I will wait for you to log in, binge watch and meet me back here. Go ahead.

… … …

That was great right? Relaxing while somehow still intense, no? It is the perfect show. Friendly competition among supportive, genuinely nice people, interesting challenges, and mountains and mountains of cake. GBBS has been a huge hit in the UK for six seasons, and while we wait patiently for Netflix to add more episodes (hint, hint Netflix), the good people at ABC have decided to give the concept a spin with The Great Holiday Baking Show which just premiered November 30th. Please, please let this be as good spirited as GBBS. Do not let this be another bullet point in the we Americans can’t have nice things list.

In the spirit of sugar and spice and everything nice, and the fact that you need to have cake around if you’re going to watch The Great Holiday Baking Show, I’ve rounded up some treats for you to try. Also alcohol, because holidays. I’ve given them a divorce spin, because I’m me. So swing by Costco or the closest bodega, get several tons of sugar, whip up some treats, invite all your your pals over and pig out.

Credit: Modern Day Moms

First up, how about some Eat Your Feelings Brownies. These brownies contain oreos and chocolate chip cookies, because if you are going to eat your feelings, you should be efficient.

More into nuts, as in your ex-husband was freaking nuts? Then how about some Passive Aggressive Pecan Sandies? You know who was nuts? The guy who divorced Martha Stewart.

Should you have frozen your eggs and waited for a better fella instead of marrying Mitch? Maybe? Who knows. Contemplate the answer over some Frozen Egg(s)nog.

Craving something sofisticato? How about some Alimony Amaretti? You’re going to want that alimony to pay for the pricey almond paste needed to make these.

Nothing says sweet victory like these Full Custody Custard Tarts. One taste of these babies and you’ll be planning a trip with the kids to their Portuguese birthplace. The kids really should see Europe, especially on your ex’s dime.

Celebrate your settlement with these I Got The Boat Banana Boats. These are great for parties because you can make a little fixings bar and everyone can go to town.

If you’re feeling artsy, flex your creative muscles with some Midlife Crisis Cutout Cookies. Any rollout dough will work, as the focus here is the visual. Freehand your cuts outs. Anything from flashy sports cars to motorcycles to 25-year-old tennis instructors will work. The devil is in the details. You really want to get that tennis instructor’s eyes the right color, so take the extra time to get the royal icing shades just right.

Nothing says the holidays like mulled wine. And nothing says getting over a breakup than being drunk on mulled wine. Make this seasonal Glogg which will make the house smell so good, and get tanked.

Finally, some Finally Home Alone Cookies. These classic Irish treats happen to contain nearly every ingredient of the sundae masterpiece created by Kevin inHome Alone. What’s that? Double pun referencing both the film and the satisfied sentiment of a finalized divorce? That’s right, yahtzee!

Ready, set, BAKE!